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Athletes and COVID-19: How concerned do we need to be about cardiac issues post-COVID-19?
Athletes and COVID-19: How concerned do we need to be in mild COVID-19 cases? As…
Is Lupin Flour Keto or Not?
If you would like to enjoy baked goods while on the keto diet, then you…
Does drinking lemon water break a fast?
If you're doing either intermittent fasting or longer extended fasts, one question that typically comes…
Is SPAM Keto or Not?
If you grew up in the 1960 or 70s, back in the days before junk…
NutRITION AND DIET
Is Lupin Flour Keto or Not?
If you would like to enjoy baked goods while on the keto diet, then you…
Does drinking lemon water break a fast?
If you're doing either intermittent fasting or longer extended fasts, one question that typically comes…
Is SPAM Keto or Not?
If you grew up in the 1960 or 70s, back in the days before junk…
FITNESS AND EXERCISE
Crossfit vs HIIT High-intensity Interval Training
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like…
High-Intensity Interval Training Explained
It's tough to read anything about fitness without coming across the term "HIIT" at some…
What is Basal Metabolic Rate (BMR) and is it important for weight loss?
There's often a lot of confusion when we try to discuss how to calculate the…
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