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Athletes and COVID-19: How concerned do we need to be about cardiac issues post-COVID-19?

<img width="300" height="251" src="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/09/Athletes-and-COVID-19.jpg?fit=300%2C251&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Athletes and COVID-19: How concerned do we need to be about cardiac issues post-COVID-19?" itemprop="image" data-lazy-srcset="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/09/Athletes-and-COVID-19.jpg?w=940&ssl=1 940w, https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/09/Athletes-and-COVID-19.jpg?resize=300%2C251&ssl=1 300w, https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/09/Athletes-and-COVID-19.jpg?resize=768%2C644&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/09/Athletes-and-COVID-19.jpg?fit=300%2C251&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Athletes and COVID-19: How concerned do we need to be about cardiac issues post-COVID-19?

Athletes and COVID-19: How concerned do we need to be in mild COVID-19 cases? As…

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Ask the Doc / Blog / Medical Topics

Is Kombucha Keto or Not?

<img width="300" height="251" src="https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Is-Kombucha-Keto-or-Not-cover.jpg?fit=300%2C251&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Is Kombucha Keto or Not?" itemprop="image" data-lazy-srcset="https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Is-Kombucha-Keto-or-Not-cover.jpg?w=940&ssl=1 940w, https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Is-Kombucha-Keto-or-Not-cover.jpg?resize=300%2C251&ssl=1 300w, https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Is-Kombucha-Keto-or-Not-cover.jpg?resize=768%2C644&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Is-Kombucha-Keto-or-Not-cover.jpg?fit=300%2C251&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Is Kombucha Keto or Not?

You may see Kombucha drinks at your local grocery store. While you may just be…

Blog / Nutrition and Diet

Are Chick Peas Keto or Not?

<img width="300" height="251" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Chickpeas-Keto-or-not-cover.jpg?fit=300%2C251&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Are Chick Peas Keto or Not?" itemprop="image" data-lazy-srcset="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Chickpeas-Keto-or-not-cover.jpg?w=940&ssl=1 940w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Chickpeas-Keto-or-not-cover.jpg?resize=300%2C251&ssl=1 300w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Chickpeas-Keto-or-not-cover.jpg?resize=768%2C644&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Chickpeas-Keto-or-not-cover.jpg?fit=300%2C251&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Are Chick Peas Keto or Not?

If you are looking for a way to eat healthier and lose weight, then there's…

Blog

Is White Claw Keto or Not?

<img width="300" height="251" src="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2021/01/White-Claw-Keto-or-not.png?fit=300%2C251&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Is White Claw Keto or Not?" itemprop="image" data-lazy-srcset="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2021/01/White-Claw-Keto-or-not.png?w=940&ssl=1 940w, https://i1.wp.com/thehealthymd.com/wp-content/uploads/2021/01/White-Claw-Keto-or-not.png?resize=300%2C251&ssl=1 300w, https://i1.wp.com/thehealthymd.com/wp-content/uploads/2021/01/White-Claw-Keto-or-not.png?resize=768%2C644&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2021/01/White-Claw-Keto-or-not.png?fit=300%2C251&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Is White Claw Keto or Not?

If you are trying to follow the keto diet, then you understand that there are…

Blog

NutRITION AND DIET

Is Kombucha Keto or Not?

<img width="300" height="251" src="https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Is-Kombucha-Keto-or-Not-cover.jpg?fit=300%2C251&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Is Kombucha Keto or Not?" itemprop="image" data-lazy-srcset="https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Is-Kombucha-Keto-or-Not-cover.jpg?w=940&ssl=1 940w, https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Is-Kombucha-Keto-or-Not-cover.jpg?resize=300%2C251&ssl=1 300w, https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Is-Kombucha-Keto-or-Not-cover.jpg?resize=768%2C644&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/02/Is-Kombucha-Keto-or-Not-cover.jpg?fit=300%2C251&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Is Kombucha Keto or Not?

You may see Kombucha drinks at your local grocery store. While you may just be…

Is Lupin Flour Keto or Not?

<img width="300" height="251" src="https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/01/Is-lupin-flour-keto-or-not.jpg?fit=300%2C251&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Is Lupin Flour Keto or Not?" itemprop="image" data-lazy-srcset="https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/01/Is-lupin-flour-keto-or-not.jpg?w=940&ssl=1 940w, https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/01/Is-lupin-flour-keto-or-not.jpg?resize=300%2C251&ssl=1 300w, https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/01/Is-lupin-flour-keto-or-not.jpg?resize=768%2C644&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i2.wp.com/thehealthymd.com/wp-content/uploads/2021/01/Is-lupin-flour-keto-or-not.jpg?fit=300%2C251&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Is Lupin Flour Keto or Not?

If you would like to enjoy baked goods while on the keto diet, then you…

Does drinking lemon water break a fast?

<img width="300" height="93" src="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2021/01/lemons-lemon-water-breaking-fast-Depositphotos_372289478_xl-2015.jpg?fit=300%2C93&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Does drinking lemon water break a fast?" itemprop="image" data-lazy-srcset="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2021/01/lemons-lemon-water-breaking-fast-Depositphotos_372289478_xl-2015.jpg?w=1000&ssl=1 1000w, https://i1.wp.com/thehealthymd.com/wp-content/uploads/2021/01/lemons-lemon-water-breaking-fast-Depositphotos_372289478_xl-2015.jpg?resize=300%2C93&ssl=1 300w, https://i1.wp.com/thehealthymd.com/wp-content/uploads/2021/01/lemons-lemon-water-breaking-fast-Depositphotos_372289478_xl-2015.jpg?resize=768%2C238&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2021/01/lemons-lemon-water-breaking-fast-Depositphotos_372289478_xl-2015.jpg?fit=300%2C93&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Does drinking lemon water break a fast?

If you're doing either intermittent fasting or longer extended fasts, one question that typically comes…

FITNESS AND EXERCISE

Crossfit vs HIIT High-intensity Interval Training

<img width="300" height="252" src="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/06/Crossfit-vs-HIIT-Facebook-Post.jpg?fit=300%2C252&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Crossfit vs HIIT High-intensity Interval Training" itemprop="image" data-lazy-srcset="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/06/Crossfit-vs-HIIT-Facebook-Post.jpg?w=800&ssl=1 800w, https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/06/Crossfit-vs-HIIT-Facebook-Post.jpg?resize=300%2C252&ssl=1 300w, https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/06/Crossfit-vs-HIIT-Facebook-Post.jpg?resize=768%2C644&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/06/Crossfit-vs-HIIT-Facebook-Post.jpg?fit=300%2C252&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Crossfit vs HIIT High-intensity Interval Training

Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like…

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High-Intensity Interval Training Explained

<img width="300" height="251" src="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/06/High-Intensity-Interval-Training-Exercises-.jpg?fit=300%2C251&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="High-Intensity Interval Training Explained" itemprop="image" data-lazy-srcset="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/06/High-Intensity-Interval-Training-Exercises-.jpg?w=940&ssl=1 940w, https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/06/High-Intensity-Interval-Training-Exercises-.jpg?resize=300%2C251&ssl=1 300w, https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/06/High-Intensity-Interval-Training-Exercises-.jpg?resize=768%2C644&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i1.wp.com/thehealthymd.com/wp-content/uploads/2020/06/High-Intensity-Interval-Training-Exercises-.jpg?fit=300%2C251&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

High-Intensity Interval Training Explained

It's tough to read anything about fitness without coming across the term "HIIT" at some…

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What is Basal Metabolic Rate (BMR) and is it important for weight loss?

<img width="300" height="200" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/basal-metabolic-rate-bmr-shutterstock_1098255290-copy.jpeg?fit=300%2C200&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="What is Basal Metabolic Rate (BMR) and is it important for weight loss?" itemprop="image" data-lazy-srcset="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/basal-metabolic-rate-bmr-shutterstock_1098255290-copy.jpeg?w=1200&ssl=1 1200w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/basal-metabolic-rate-bmr-shutterstock_1098255290-copy.jpeg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/basal-metabolic-rate-bmr-shutterstock_1098255290-copy.jpeg?resize=1024%2C683&ssl=1 1024w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/basal-metabolic-rate-bmr-shutterstock_1098255290-copy.jpeg?resize=768%2C512&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/basal-metabolic-rate-bmr-shutterstock_1098255290-copy.jpeg?fit=300%2C200&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

What is Basal Metabolic Rate (BMR) and is it important for weight loss?

There's often a lot of confusion when we try to discuss how to calculate the…

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