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Useful Health Tips
Is Miso Soup Keto or Not?
Is Miso Soup Keto or Not? Miso soup is a common item on Japanese menus…
Is Ezekiel Bread Keto or No
Is Ezekiel Bread Keto or Not? According to the best available nutritional studies, Ezekiel bread…
is Dark Chocolate Keto or Not?
Is Dark Chocolate Keto or Not? Dark chocolate can be keto-friendly. There are limits, however.…
NutRITION AND DIET
Vitamin D and PCOS: Can you improve Polycystic Ovarian Syndrome with the sunshine vitamin?
Is there a link between low vitamin D and PCOS? Polycystic ovarian disease, or PCOS,…
The Best Prebiotic Foods on the Ketogenic Diet
The Best Prebiotic Foods on the Ketogenic Diet If you are looking for the best…
Is Sauerkraut Keto or Not?
Is Sauerkraut Keto or Not? You might also be wondering about sauerkraut. Sauerkraut is a…
FITNESS AND EXERCISE
Back pain improves with yoga
If you’ve ever wondered if back pain improves with yoga, a study out of Boston…
Is interval training the magic bullet for fat loss?
A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish…
What is Basal Metabolic Rate (BMR) and is it important for weight loss?
There’s often a lot of confusion when we try to discuss how to calculate the…
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