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What causes keto night sweats? 5 Reasons why you're sweating at night.
If you've been following a low-carb, ketogenic diet for some time, you might have experienced…
Best Vegan Sources of Biotin
Whether you're following a vegan diet for health or ethical reasons, one of the challenges…
Worst Foods For Fibroids
Uterine fibroids are a lifelong condition once diagnosed, but that doesn't mean you cannot manage…
NutRITION AND DIET
Keto Diet for PCOS Research
When it comes to insulin resistance, hyperinsulinemia, and obesity, POS (Polycystic Ovary Syndrome) remains the…
Intermittent Fasting WITHOUT Keto - Can You Still Lose Weight?
Can you do intermittent fasting without keto? Some people simply have a difficult time staying…
Are Sunflower Seeds Keto or Not?
Are sunflower seeds keto or not? If you've ever watched a Major League Baseball game,…
FITNESS AND EXERCISE
Crossfit vs HIIT High-intensity Interval Training
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like…
High-Intensity Interval Training Explained
It's tough to read anything about fitness without coming across the term "HIIT" at some…
What is Basal Metabolic Rate (BMR) and is it important for weight loss?
There's often a lot of confusion when we try to discuss how to calculate the…
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