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Intermittent Fasting For Nerve Damage

<img width="300" height="200" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/06/Depositphotos_77160619_S.jpg?fit=300%2C200&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Intermittent Fasting For Nerve Damage" itemprop="image" data-lazy-srcset="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/06/Depositphotos_77160619_S.jpg?w=1000&ssl=1 1000w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/06/Depositphotos_77160619_S.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/06/Depositphotos_77160619_S.jpg?resize=768%2C512&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/06/Depositphotos_77160619_S.jpg?fit=300%2C200&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

Intermittent Fasting For Nerve Damage

Can doctors use intermittent fasting for nerve damage? A recent research study ¹ from scientists…

Are KIND Bars Keto or Not?

<img width="300" height="200" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/04/Kind-Bars-Keto-2-Depositphotos_477339226_S.jpg?fit=300%2C200&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Are KIND Bars Keto or Not?" itemprop="image" data-lazy-srcset="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/04/Kind-Bars-Keto-2-Depositphotos_477339226_S.jpg?w=1000&ssl=1 1000w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/04/Kind-Bars-Keto-2-Depositphotos_477339226_S.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/04/Kind-Bars-Keto-2-Depositphotos_477339226_S.jpg?resize=768%2C512&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/04/Kind-Bars-Keto-2-Depositphotos_477339226_S.jpg?fit=300%2C200&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

Are KIND Bars Keto or Not?

Are Kind Bars Keto or Not? Unfortunately, the answer to this question is no... mostly…

Blog / Nutrition and Diet

What You Need To Know About Insulin Resistance

<img width="300" height="200" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/06/Depositphotos_432425188_S.jpg?fit=300%2C200&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="What You Need To Know About Insulin Resistance" itemprop="image" data-lazy-srcset="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/06/Depositphotos_432425188_S.jpg?w=1000&ssl=1 1000w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/06/Depositphotos_432425188_S.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/06/Depositphotos_432425188_S.jpg?resize=768%2C512&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/06/Depositphotos_432425188_S.jpg?fit=300%2C200&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

What You Need To Know About Insulin Resistance

WHAT IS INSULIN RESISTANCE? Give brief summary - intro to insulin resistance AND hyperinsulemia (they…

NutRITION AND DIET

How I Build Muscle on a Keto Diet

<img width="274" height="227" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/01/MyFitnessComp-8196.jpg?fit=274%2C227&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="How I Build Muscle on a Keto Diet" itemprop="image" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/01/MyFitnessComp-8196.jpg?fit=274%2C227&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

How I Build Muscle on a Keto Diet

How to build muscle on a keto diet - My experience If you have spent…

Best Sugar-Free Keto Syrups

<img width="300" height="251" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/01/Best-Low-carb-keto-syrup-cover.png?fit=300%2C251&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Best Sugar-Free Keto Syrups" itemprop="image" data-lazy-srcset="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/01/Best-Low-carb-keto-syrup-cover.png?w=940&ssl=1 940w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/01/Best-Low-carb-keto-syrup-cover.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/01/Best-Low-carb-keto-syrup-cover.png?resize=768%2C644&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/01/Best-Low-carb-keto-syrup-cover.png?fit=300%2C251&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

Best Sugar-Free Keto Syrups

Are you looking for a way to make your breakfast just a bit sweeter? If…

Are KIND Bars Keto or Not?

<img width="300" height="200" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/04/Kind-Bars-Keto-2-Depositphotos_477339226_S.jpg?fit=300%2C200&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Are KIND Bars Keto or Not?" itemprop="image" data-lazy-srcset="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/04/Kind-Bars-Keto-2-Depositphotos_477339226_S.jpg?w=1000&ssl=1 1000w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/04/Kind-Bars-Keto-2-Depositphotos_477339226_S.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/04/Kind-Bars-Keto-2-Depositphotos_477339226_S.jpg?resize=768%2C512&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2022/04/Kind-Bars-Keto-2-Depositphotos_477339226_S.jpg?fit=300%2C200&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

Are KIND Bars Keto or Not?

Are Kind Bars Keto or Not? Unfortunately, the answer to this question is no... mostly…

FITNESS AND EXERCISE

High-Intensity Interval Training Explained

<img width="300" height="251" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/High-Intensity-Interval-Training-Exercises-.jpg?fit=300%2C251&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="High-Intensity Interval Training Explained" itemprop="image" data-lazy-srcset="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/High-Intensity-Interval-Training-Exercises-.jpg?w=940&ssl=1 940w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/High-Intensity-Interval-Training-Exercises-.jpg?resize=300%2C251&ssl=1 300w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/High-Intensity-Interval-Training-Exercises-.jpg?resize=768%2C644&ssl=1 768w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/06/High-Intensity-Interval-Training-Exercises-.jpg?fit=300%2C251&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

High-Intensity Interval Training Explained

It's tough to read anything about fitness without coming across the term "HIIT" at some…

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Protein and Keto: How much protein do you need on a ketogenic diet?

<img width="300" height="225" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/01/alex-pavlyuk-Q1rk6CVLoEc-unsplash-scaled.jpg?fit=300%2C225&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Protein and Keto: How much protein do you need on a ketogenic diet?" itemprop="image" data-lazy-srcset="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/01/alex-pavlyuk-Q1rk6CVLoEc-unsplash-scaled.jpg?w=2048&ssl=1 2048w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/01/alex-pavlyuk-Q1rk6CVLoEc-unsplash-scaled.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/01/alex-pavlyuk-Q1rk6CVLoEc-unsplash-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/01/alex-pavlyuk-Q1rk6CVLoEc-unsplash-scaled.jpg?resize=768%2C576&ssl=1 768w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/01/alex-pavlyuk-Q1rk6CVLoEc-unsplash-scaled.jpg?resize=1536%2C1152&ssl=1 1536w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2020/01/alex-pavlyuk-Q1rk6CVLoEc-unsplash-scaled.jpg?fit=300%2C225&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

Protein and Keto: How much protein do you need on a ketogenic diet?

Protein requirements and the Keto Diet One of the most common questions or misunderstandings I…

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Fish Oil Decreases Lung Inflammation in Athletes With Asthma

<img width="300" height="200" src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2010/04/simon-connellan-MYSJJWwryPk-unsplash.jpg?fit=300%2C200&ssl=1" class="attachment-medium size-medium wp-post-image jetpack-lazy-image lazyload lazyload" alt="Fish Oil Decreases Lung Inflammation in Athletes With Asthma" itemprop="image" data-lazy-srcset="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2010/04/simon-connellan-MYSJJWwryPk-unsplash.jpg?w=2048&ssl=1 2048w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2010/04/simon-connellan-MYSJJWwryPk-unsplash.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2010/04/simon-connellan-MYSJJWwryPk-unsplash.jpg?resize=768%2C512&ssl=1 768w, https://i0.wp.com/thehealthymd.com/wp-content/uploads/2010/04/simon-connellan-MYSJJWwryPk-unsplash.jpg?resize=1024%2C683&ssl=1 1024w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://i0.wp.com/thehealthymd.com/wp-content/uploads/2010/04/simon-connellan-MYSJJWwryPk-unsplash.jpg?fit=300%2C200&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7">

Fish Oil Decreases Lung Inflammation in Athletes With Asthma

I tend to get a lot of questions from athletic patients with asthma asking about…

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https://www.nature.com/articles/s41586-022-04884-x[↩]