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Carb Sensitivity and Insulin Resistance on Ketogenic and Low Carb Diets
There's some confusion on whether or not a low carb or ketogenic diet will cause…
Is Maltodextrin Keto or Not?
Is Maltodextrin Keto or Not? What is Maltodextrin? Maltodextrin is a food additive which is…
Eating Keto at Chipotle Mexican Grill - Chipotle Low Carb Menu Options
Eating Keto At Chipotle Mexican Grill I used to live in Denver, Colorado and one…
NutRITION AND DIET
Is Maltodextrin Keto or Not?
Is Maltodextrin Keto or Not? What is Maltodextrin? Maltodextrin is a food additive which is…
Eating Keto at Chipotle Mexican Grill - Chipotle Low Carb Menu Options
Eating Keto At Chipotle Mexican Grill I used to live in Denver, Colorado and one…
Keto Diet for PCOS Research
When it comes to insulin resistance, hyperinsulinemia, and obesity, POS (Polycystic Ovary Syndrome) remains the…
FITNESS AND EXERCISE
Crossfit vs HIIT High-intensity Interval Training
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like…
High-Intensity Interval Training Explained
It's tough to read anything about fitness without coming across the term "HIIT" at some…
What is Basal Metabolic Rate (BMR) and is it important for weight loss?
There's often a lot of confusion when we try to discuss how to calculate the…
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