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Are KIND Bars Keto or Not?
Are Kind Bars Keto or Not? Unfortunately, the answer to this question is no... mostly…
What You Need To Know About Insulin Resistance
WHAT IS INSULIN RESISTANCE? Give brief summary - intro to insulin resistance AND hyperinsulemia (they…
HOMA-IR Calculator for Insulin Resistance
While we have talked a lot about insulin resistance and hyperinsulinemia, we haven't talked about…
NutRITION AND DIET
My 8 Favorite Keto Books for Beginners and the Keto-curious on Amazon
My favorite Keto Books for Beginners The following products may contact Amazon or other affiliated…
Can you get Mad Cow Disease from eating farm-raised fish?
Can you get Mad Cow Disease from eating farm-raised fish? Good grief Charlie Brown! As…
Is Celery Keto or Not?
Is Celery Keto or Not? There are a lot of vegetables people love to consume…
FITNESS AND EXERCISE
An Overview: Is Gatorade Zero Keto or Not?
I remember that I had tried a lot of different diets in order to lose…
High-Intensity Interval Training Explained
It's tough to read anything about fitness without coming across the term "HIIT" at some…
Can probiotics help with weight loss?
Probiotics for weight loss research A recent study published in the European Journal of Clinical…
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