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Are Artichokes Keto or Not?

Are Artichokes Keto or Not?

As you try to follow the keto diet, it can be difficult to figure out what you can eat and what you cannot. For example, you might be someone who loves to eat artichokes regularly, but you might not be sure if this vegetable is allowed. Fortunately, you can enjoy artichokes on the keto diet. At the same time, you do need to learn more about the nutrition facts and artichokes before you decide you can eat these all the time. What do you need to know about artichokes, and how can you eat them while sticking to the keto diet? Learn more below! 

fresh organic artichokes

Artichokes Nutritional Facts

When you take a look at the carbohydrate count of artichokes, the first thing you will notice is that it is relatively high. A single serving of artichokes, which is approximately 100 grams, contains 12 grams of carbohydrates. Now, it is unlikely that you are going to consume 100 grams in a single meal; however, it is also important to note that artichokes have six grams of fiber per 100 grams. Therefore, the net carbohydrate rating is significantly lower. 

In addition, artichokes have approximately 3 grams of protein and 0.3 grams of fat in 100 grams. Artichokes also contain 60 mg of sodium. Overall, artichokes are a healthy food choice.

Health Benefits of Artichokes 

There are a number of significant benefits that come with consuming artichokes regularly. For example, artichokes contain a large number of antioxidants. This is important because it helps your body fight inflammation. This could reduce the risk of developing chronic medical problems down the road. Furthermore, artichokes might be able to help you reduce bad cholesterol and increase good cholesterol. This can be important for protecting the overall health of your heart. In addition, artichokes may be able to help you regulate blood pressure as well. Certain studies have shown that artichokes can have a beneficial impact on your blood pressure levels. If you are trying to improve your cardiovascular health, then artichokes might be a good place to look.

Whole and half artichokes roasted simply, served with olive oil, pepper and salt.

Best Keto Brands of Artichokes 

If you are looking for artichokes, you may be able to buy them on the shelves in the produce section. At the same time, you might also be someone who’s looking for marinated artichoke hearts. It is important for you to take a look at the nutrition facts on the back of the canister before you decide to purchase them. In general, there are a few brands of artichoke hearts you might want to consider. This includes Kirkland Signature artichokes, Reese Petite artichokes, and Roland Foods artichokes. Overall, Kirkland Signature has the lowest carb count at 3 grams per serving, but the others are also good for the keto diet in moderation.