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Are Pickles Keto or Not?

Are Pickles Keto or Not?

Another food item you might be thinking about is pickles. Are pickles keto-friendly? It depends on the types of pickles you eat. For example, if you eat raw cucumbers, these only contain approximately 2 grams of net carbs in a single serving. If you consume dill pickles or sour pickles, these are typically not made using sugar. Therefore, their net carbohydrate count is similar. At the same time, there are other pickles, such as sweetened pickles, that are certainly not keto-friendly. Therefore, you need to be very careful with what types of pickles you consume. Not all of them are good for the keto diet. 

Pickled cucumbers on a wooden table

Pickles Nutritional Facts

Keep in mind that the nutrition facts of pickles can vary significantly depending on the type of pickles you consume. In general, kosher dill pickles will contain between two and four grams of carbohydrates per serving, along with 17 calories. 

In addition, dill pickles contain 0.2 grams of fat, 0.9 grams of protein, and just over 1250 mg of sodium. This is a significant sodium load, so it is important for you to limit the number of pickles you consume if you have high blood pressure. Remember that if you decide to go with sweetened pickles instead, the nutrition profile can look significantly different. 

Health Benefits of Pickles 

Pickles are in fermented food, so there are a number of significant health benefits you will enjoy. For example, there are some studies that indicate eating pickles regularly may be able to help you reduce your risk of developing cancer. Furthermore, there are other medical studies that indicate eating pickles might help you avoid obesity.

There are some people who also drink pickle juice as a way to access health benefits. Keep in mind that because pickles have a high sodium content, this is probably not something you should do regularly. Otherwise, you run the risk of developing significant blood pressure concerns. 

Best Keto Brands of Pickles 

If you are purchasing dill pickles, the nutrition profile will be similar across most brands. Remember that you need to stay away from sweetened pickles regardless of the brand you target. For example, Claussen Kosher Dill Halves are a popular option among pickle lovers. This is a safe choice if you follow the keto diet. You might also want to check out McClure’s Spicy Pickles. If you are someone who enjoys a bit more of a kick with your pickle, you might enjoy the brand. Always take a close look at the nutrition facts and count every carbohydrate you consume, even if the number is relatively low, such as the case with pickles. 

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