Health Benefits of Vitamin K2

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Table of Contents Health Benefits of Vitamin K2Vitamin K2, also know as menaquinone, is a fat-soluble vitamin. This essential nutrient is found in certain foods and dietary supplements. Bacteria in…

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Mononucleosis and Sports Participation

This article was originally published at CoastalSportsMedicine.com in 2009 and was updated January 20, 2020 The American Medical Society of Sports Medicine had released their 2009 consensus statement, â€śMononucleosis and Athletic…

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How much protein is needed on keto diet?

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Protein requirements on a ketogenic diet Table of Contents IntroductionRecommended protein requirementsAre protein requirements different on keto dietComparing low carb/keto diet vs high carb diet on muscle protein requirementsRead about…

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