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If you’ve been thinking of starting the ketogenic diet, then you have probably wondered what else to eat other than eggs, bacon and steak. One of the most common complaints about the ketogenic diet is that it’s very restrictive.
Best Overall Keto Cookbooks
Being able to prepare and cook ketogenic meals is key if you want to be successful on the ketogenic diet. Since I’ve been on my own ketogenic diet journey as well as helping patients with a low-carb, ketogenic diet, I’ve read through and tried out a stack of ketogenic cookbooks. I’ve put together a list of my favorite keto cookbooks below.
The Keto Reset Diet by Mark Sisson
I’m putting Mark Sisson’s book as one of the best keto cookbooks. His Keto Reset Diet book also made my list for Best Keto Books for Beginners.
The Keto Reset Diet has a “pre-keto” section for those that are worried about shifting from a high-carb diet to a low-carb, high fat ketogenic diet. The Keto Reset Diet helps wean you slowly off the typical American high-carb diet and sets you up for success on the ketogenic diet.
Best Quick and Easy Keto Cookbooks
So what to do if you aren’t a great cook, don’t enjoy spending all day in the kitchen, or just don’t have time to spend preparing keto meals? These quick and easy keto cookbooks may be the answer since they offer simple and straightforward keto-friendly meals.
Quick Keto Meals in 30 Minutes or Less by Martina Slajerova
Quick Keto by Martina Slajerova is a life and time-saver for busy people trying to start or stay on a ketogenic diet. The 100 recipes in the book can all be prepared and served within 30 minutes!
Keto Instant Pot Cookbook by Maria Emmerich
One of the best purchases for many people pressed for time is an InstaPot to help speed up and simplify the cooking process. It’s rewarding to be able to throw a bunch of ingredients into an Instapot or slow-cooker and forget about it until the meal is ready to eat.
Best Keto Cookbooks for Beginners
Simply Keto by Suzanne Ryan
Simply Keto by Suzanne Ryan is an Amazon best-seller in the keto diet niche. Her book offers over 100 easy to prepare healthy low-carb and ketogenic meals with easy-to-follow recipes. Suzanne started her keto journey in 2015 and lost 100 pounds on the ketogenic diet. Her Simply Keto book offers a simple 30-day meal plan and shopping lists to go along with her ketogenic diet recipes.
Suzann Ryan publishes a follow-up keto cookbook at the end of 2019, called Beyond Simply Keto that offers another 100 keto-friendly cooking recipes.
Keto Cookbook For Beginners: Quick & Easy 800 Recipes On A Budget – Barbara McCaulley
Barbara McCaulley’s Keto Cookbook for Beginners offers over 800 different ketogenic recipes that should also fit any budget. The cookbook offers easy to follow recipes that also takes a lot of the guesswork out of meal planning.
Best Vegan and Vegetarian Keto Cookbooks
If you are vegan or vegetarian and want to follow a ketogenic, low-carb diet, you may struggle finding vegan keto recipes.
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook – Dr Will Cole
Keto-tarian by Dr Will Cole offered a delicious variety of plant-based keto recipes with some favorite vegan keto recipes including the Pesto Zoodle Bowl and the Coconut Mushroom Simmer. It’s been a best-selling keto cookbook on Amazon, consistently ranking in the top 10 of keto cookbooks.
The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes
The Vegan Ketogenic Diet Cookbook by Nicole Derseweh and Whitney Lauritsen features 75 healthy vegan ketogenic-friendly recipes that are certain to be a hit at the dinner table. Some of the highlighted vegan keto recipes in the book include a keto tofu breakfast scramble, zucchini chips , and a raw tabouleh recipe that swaps out the traditional bulger wheat ingredient for riced cauliflower.
Best Dessert Keto Cookbooks
Let’s face it, sometimes you’re going to have that sweet tooth craving for a dessert or something sweet and typically on the ketogenic diet, sweets and sugar are very restricted.
Keto Dessert Cookbook 2020 by Fiona Griffith
Fiona Griffith’s Keto Desserts Cookbook solves the surviving sugar and sweet cravings on a ketogenic diet with over 250 sugar-free dessert recipes that check all the boxes of a keto-friendly dessert. All of the desserts are low-carb with healthy fats that should satisfy even the biggest sweet tooth.
Easy Keto Desserts: 60+ Low-Carb, High-Fat Desserts for Any Occasion by Carol Ketchum
Another best-selling ketogenic dessert cookbook is Easy Keto Desserts by Carol Ketchum. Unlike many other cookbooks, each recipe includes a full-color photo of the dessert as well as easy-to-follow instructions. This keto dessert cookbook features 60+ keto dessert recipes including Chocolate-covered Cheesecake Bites, Macademia Nut Coconut Truffles, and No-bake Chocolate “Oatmeal” Bars. This keto dessert cookbook also has a very handy introductory section that includes a detailed list of essential keto cooking and baking products to keep in the pantry. Carol also has a thorough explanation and helpful cooking and baking tips for the first-time dessert-maker.
