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If you love seafood are looking for the best keto seafood on a low-carb or ketogenic diet, there are many different options. Most seafood is low in carbs, and as long as you don’t add extra carbs by frying in a flour-based batter, most seafood can be part of a healthy low-carb, ketogenic diet.

Is Salmon Keto or Not?

Salmon is one of my favorite seafood dishes to make because salmon has such a great flavor, is easy to make and packs a high amount of healthy omega-3 fats. in fact, a 100 gram (about 3.5 ounces) of salmon contains about 2.3 to 2.5 grams of omega-3 fatty acid, which is well above the recommended Adequate Intake of omega-3 fatty acids by the NIH. Salmon has a healthy mix of both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) omega-3 fatty acids. Wild salmon may have a higher amount of both EPA and DHA compared to farm-raised salmon, depending on what type of fish meal the farm-raised salmon are fed. The majority of the omega-3 fatty acids in fish actually come from plankton and krill that the fish eat.

I tend to leave the skin on the salmon since a lot of the fat on salmon is in the skin and if prepared right, the salmon skin can give a crunchy texture to balance the soft texture of the salmon.

Are Oysters Keto or Not?

Are Oysters Keto or Not?

Are you wondering seafood keto there is? If so, you need to think carefully about the type of seafood you eat. One option is oysters. Are you able to eat oysters on the keto diet? The answer is yes, but you also need to be careful about how many oysters you eat. If you are following the keto diet, you need to count the number of carbohydrates you consume. Otherwise, you could knock yourself out of ketosis. Even though oysters are typically compatible with the keto diet, you still need to think about how many carbohydrates you consume. 

Nutritional Facts Oysters 

The nutritional facts for oysters are as follows, with all nutrition facts listed for three ounces of oysters, or about 85 grams:

• There are 69 calories and 3 oz of oysters.
• Each serving of oysters has approximately two grams of fat.
• Every serving has 90 milligrams of sodium.
• 3 oz of oysters contains approximately 4 grams of carbohydrates.
• Oysters do not have any fiber in them.
• 85 grams of oysters includes approximately 8 grams of protein. 

In general, oysters are relatively healthy. Because a single serving of oysters has approximately 4 grams of carbohydrates, you should be able to consume them on the keto diet. At the same time, if you consume too many oysters, it is also possible for you to knock yourself out of ketosis. Therefore, you should count your carbohydrates carefully. 

Health Benefits of Oysters 

If you consume oysters regularly, there are several benefits you may enjoy. Some of the top health benefits of oysters include:

• Immune Health: Oysters are beneficial for your immune system. They contain a significant amount of zinc, which is important for the overall health of your white blood cells. If you consume oysters regularly, you may notice that you do not get sick as often.
• Heart Health: Oysters are also important for the health of your heart. Oysters are a great source of lean protein and omega-3 fatty acids. Therefore, oysters may reduce your chances of developing heart disease down the road.
• Bone Health: Oysters might also help you protect the quality of your bones. By protecting your bone density, you may be able to reduce your chances of developing osteoporosis, which can reduce your risk of suffering fractures. 

Consuming oysters regularly might be beneficial for your overall health. 

Best Keto Brands of Oysters 

If you are looking for oysters you can eat on the keto diet, you need to read the nutrition facts carefully. Some oyster brands contain more carbohydrates than others. For example, you might want to consider going with the Ekone Oyster Company. One serving has six grams of carbs, so consume sparingly. On the other hand, Roland smoked oysters contain far fewer carbohydrates and might be a better option. In particular, you need to be very careful to stay away from the oyster sauce. This usually has a lot of added sugar, so it is not compatible with the keto diet. As long as you select the right brand, you should be able to consume oysters on the keto diet. 

Is Shrimp Keto or Not?

Is Shrimp Keto or Not?

Are you wondering if you can consume shrimp on the keto diet? Is shrimp keto? A lot of people like to eat shrimp because they believe it is healthy. It contains a lot of protein and is very low in fat. At the same time, does this necessarily mean that shrimp is compatible with the keto diet? In general, shrimp is very healthy, and it is compatible with the keto diet. As long as you are eating natural, unprocessed shrimp, you should not be consuming any added sugar at all. This means that shrimp is compatible with the keto diet.

Take a look at some important points regarding shrimp, and make sure you are careful about the shrimp you consume on the keto diet.

Nutritional Facts Shrimp 

The nutritional facts for shrimp are as follows, with all nutrition facts listed for three ounces of oysters, or about 85 grams:

• 3 oz of shrimp contains about 76 calories.
• One serving of shrimp contains one gram of fat.
• There are 292 mg of sodium in a single serving of shrimp.
• One serving of shrimp contains one gram of carbohydrates, with 0 grams of sugar.
• There is no fiber and shrimp.
• One serving of shrimp contains 15 grams of protein. 

Because shrimp contains such a low number of carbohydrates, it is typically healthy for the keto diet. You still need to take a look at the nutrition facts on the back of whatever brand you are using. That way, you can figure out if the brand you are consuming is compatible with the keto diet. You still need to count your carbohydrates, even if there is only 1 carb in a single serving of shrimp. 

Health Benefits of Shrimp 

There are a lot of people who enjoy consuming shrimp because it not only tastes good but also provides a number of health benefits. Some of the top health benefits of consuming shrimp include: 

• Heart Health: Consuming shrimp regularly is good for your heart. When shrimp is not processed, it has a lot of lean protein. In addition, it is a great source of choline, which plays a role in protecting the health of your heart. Even though shrimp does contain cholesterol, it does not contain any saturated fat, which is important for the health of your cardiovascular system. 
• Weight Loss: If you are following the keto diet, you might be trying to lose weight. Shrimp might be able to help you reach your weight loss goals. It is just as hard to keep weight off as it is to remove it in the first place. Because shrimp contains a lot of protein, it may make it easier for you to lose weight. 
• Brain Health: Because shrimp contains a lot of choline, it may be beneficial for your overall cognitive help. Shrimp also contains a number of other nutrients, including omega-3 fatty acids, which may help you protect the health of your central nervous system. 

If you want to take advantage of all of these health benefits, you should consume shrimp regularly. 

Best Keto Brands of Shrimp 

If you are looking for the best keto brands of shrimp, you should take a look at the shrimp available at the local grocery store. For example, if you have a Harris Teeter near you, their cooked shrimp does not contain any carbohydrates at all. The same can be said of the fresh shrimp that is sold at Target, which contains less than one gram of carbohydrates per serving. You might be able to find some other brands of shrimp as well, but you are probably best sticking to the fresh shrimp sold by your local grocer. 

Is Lobster Keto or Not?

Is Lobster Keto or Not?

Are you someone who enjoys eating lobster? If so, you might be wondering if lobster is compatible with the keto diet. There are a lot of people who view lobster as a delicacy, and you might be wondering if you have to give up this luxury when you follow the keto diet. Fortunately, this is not necessarily the case. Lobster is compatible with the keto diet, but you always have to read the nutrition facts to make sure you understand the carbohydrate content of the type of lobster you are consuming. What do you need to know about eating lobster on the keto diet? Take a look at some helpful information below. 

Nutritional Facts Lobster 

The nutritional facts of lobster show that it is compatible with the keto diet. The nutrition facts below are for 145 g of boiled lobster meat, which is approximately one cup. The nutrition facts include:

• One cup of lobster contains approximately 129 calories.
• One cup of lobster has 1.3 grams of fat.
• One serving of lobster contained approximately 705 milligrams of sodium.
• A single serving of lobster does not contain any carbohydrates or sugar.
• One serving of lobster contains more than 27 grams of protein.
• Lobster does not contain any fiber.

Clearly, lobster is compatible with the keto diet because it does not contain any carbohydrates. Keep in mind that not all lobsters are the same, and some companies may process their seafood before they serve it, which could change its carbohydrate content.

If you are careful about the lobster you consume, you should be able to eat it on the keto diet. There are also several health benefits you might enjoy. 

Health Benefits of Lobster 

There are several health benefits of consuming lobster regularly. Some of the top health benefits of consuming lobster include:

• Lower Risk of Prostate Cancer: If you consume lobster regularly, you may be able to reduce your risk of developing prostate cancer, which is a common problem in men. Lobster has a high number of omega 3 fatty acids, including DHA and EPA. These nutrients may be able to reduce your risk of developing prostate cancer. 
• Good Pregnancy Health: For women, lobster is beneficial because it may support a healthy pregnancy. If you are pregnant or getting ready to become pregnant, the choline in lobster may help you protect the health of your unborn child. 
• Protect Your Memory: The numerous nutrients in lobster are also important for protecting your memory. If you would like to reduce your risk of cognitive decline, then you should consume lobster regularly. This may help you stay sharp when you get older. 

Consume lobster regularly if you want to take advantage of these health benefits. 

Best Keto Brands of Lobster 

If you are looking for lobster that is compatible with the keto diet, you are probably best sticking with the lobster tails that are sold in the grocery store. For example, the nutrition facts on these lobster tails from Walmart are keto-friendly. The nutrition facts of lobster tails sold at Whole Foods are similar, with 0 grams of carbohydrates. Even though a lobster is compatible with the keto diet, lobster bisque is not necessarily going to be compatible. Therefore, you should be very careful about the type of lobster you consume. 

Are Scallops Keto or Not?

Are Scallops Keto or Not?

If you are someone who loves seafood, then you may be wondering if you can consume scallops on the keto diet. The good news is that you can consume scallops as part of the keto diet, but you have to be careful. If you consume too many scallops, you may consume far too many carbohydrates.

Therefore, what do you need to know about scallops and the keto diet? How can you be careful enough to consume scallops without going over the limit? Learn more below, and make sure you follow the keto diet. 

Nutritional Facts Scallops 

First, understand that the nutritional facts of scallops can change significantly depending on how you cook them. The best way to limit your carbohydrates is to steam them or boil them. The nutrition facts for a single 100-gram serving of boiled or steamed scallops is below: 

• A single serving of scallops contains approximately 137 calories.
• There is one gram of fat in a single serving of scallops. 
• One serving of scallops contains approximately 6 grams of carbohydrates. 
• There are 660 mg of sodium in a serving of scallops.
• There is no sugar in scallops.
• There is no fiber in scallops.
• One serving of scallops contains 24 grams of protein. 

6 grams of carbohydrates is getting relatively close to the limit, but 100 is a relatively large serving. If you limit the number of scallops you consume, you can still enjoy them on the keto diet. Furthermore, there are a lot of health benefits you will enjoy as well.

Health Benefits of Scallops 

There are several significant health benefits of consuming scallops. Some of the top benefits of eating scallops regularly include:

• Heart Health: Similar to other types of seafood, scallops are great for your cardiovascular system. Consuming scallops regularly can help you increase your daily intake of polyunsaturated fat. This is important for reducing your risk of developing cardiovascular complications. Consume scallops regularly if you would like to protect your heart. 
• Protect Your GI and Immune System: Scallops are also an important source of taurine, which is not an essential amino acid, but it is involved in a number of functions throughout the body. Taurine plays a role in bile acid production, membrane stabilization, and the overall health of your immune system. Therefore, increasing your intake of taurine from scallops can help your overall health. 
• Bone Health: Furthermore, scallops are also important for the overall health of your bone. Scallops contain a lot of calcium, which is important for building strong bones. This is particularly important as you get older, as your body has a difficult time maintaining your bone density as you age. Make sure you keep your intake of calcium high and consume scallops regularly.

If you want to take advantage of all of these health benefits, you should incorporate scallops into your diet. Of course, you need to make sure you pick the right scallops for the keto diet. 

Best Keto Brands of Scallops 

If you are trying to find the best brand of scallops for the keto diet, there are a few options available. For example, you may want to try GreenWise scallops, which do not contain any carbohydrates at all. Therefore, you can eat as many of them as you would like without worrying about the keto diet. You might even want to try grocery store scallops, such as this brand from Publix, which also does not contain any carbohydrates. This is a great way for you to improve your overall health while also sticking to the keto diet. 

Is Sushi Keto or Not?

I love, love, LOVE sushi and since being on a low-carb, ketogenic diet, I’ve had to figure out how to fit my love of sushi into a ketogenic lifestyle. The good news is that the fresh fish used in sushi can be low carb or keto if you order without the rice (sashimi)

If you want to read more about the different types of sushi and which types can fit into a low-carb diet, read our article about Best Keto Sushi.

Is Crab and Crab Meat Keto or Not?

Is Crab Keto or Not?

Are you someone who enjoys eating crab? If so, you might be wondering if you can consume crab as part of the keto diet. A lot of people view crab as a luxury food, and crab also features a wide variety of health benefits. At the same time, does this mean you can consume crab if you are following the keto diet? Fortunately, crab does not contain any carbohydrates. Therefore, you should be able to eat plenty of crab without having to worry about knocking your body out of ketosis. There are several additional health benefits of consuming crab that you may enjoy as well. Learn more about crab below, and make sure you read the nutrition facts before you consume something. 

Nutritional Facts Crab 

As mentioned above, crab does not contain any carbohydrates. Therefore, you should be able to eat this if you are following the keto diet. A few other important nutrition facts include:

One serving of crab, which is approximately 3 oz or 85 grams, contains approximately 98 calories.

• A single serving of crab contains more than 20 grams of protein.
• Crab does not contain any carbohydrates.
• A single serving of crab contains approximately 587 mg of sodium.
• Crab does not contain any dietary fiber.
• Crab contains approximately 1.3 grams of fat.

Even though you can eat crab as part of the keto diet, you also need to be careful about how it is cooked. Some places will cook their crab in a way that is not compatible with the keto diet. This is why you always need to read the nutrition facts before you decide to start eating crab. 

Health Benefits of Crab 

If you consume crab regularly, there are several health benefits you may enjoy. A few of the top health benefits of crab include:

• Folate: Crab is very high in folate. Folate is an important vitamin for a number of reasons, including the overall health of your bloodstream. If you do not consume enough folate, you may develop anemia. Furthermore, folate is also very important for women who are pregnant or getting ready to become pregnant. Bold late is important because it reduces your unborn baby’s chances of developing neural tube defects. 
• Lean Protein: Crab is also very high in lean protein, which is important for developing strong muscle. If you are looking for a way to lose weight and develop lean muscle mass, then you need to consume plenty of lean protein. Crab is a great source of this. 
• Improve Heart Health: Crab is also very important for the overall health of your heart. This type of seafood is very high in omega-3 fatty acids, which can help you reduce your triglyceride levels. This means that you may have a lower chance of blood clotting, which is important for protecting the overall health of your heart.

You should take advantage of these health benefits, and more, by consuming crab regularly. 

Best Keto Brands of Crab 

You should always take a close look at the nutrition facts before you decide to purchase crab. That way, you know you are not purchasing something that has a lot of hitting carbohydrates. For example, if you go with the crab meat from Whole Foods, you do not have to worry about consuming any carbohydrates. On the other hand, if you decide to go with imitation crab meat from Food Lion, you might be consuming a lot of carbohydrates without even realizing it. Even though most crab should be safe for the keto diet, you should always read the nutrition facts carefully before making a decision. 

Are Octopus and Squid Keto or Not?

Is Calamari Keto or Not?

If you are someone who likes to get adventurous when you consume seafood, you might be thinking about consuming calamari. At the same time, is squid keto? What about octopus? Is octopus keto? Yes, both of these foods are compatible with the keto diet, but you still need to be aware of the nutrition facts before you start eating. 

What do you need to know about these foods, and what are some of the health benefits you might enjoy? Take a look below, and make sure you make educated decisions when you are looking for seafood you can eat on the keto diet. 

Nutritional Facts Calamari

The nutrition facts about raw squid, which is used to make calamari, are below. The nutrition facts are for approximately 28 grams of raw squid. They are as follows:

• One serving of raw squid contains 26 calories.
• A serving of raw squid contains 0.4 grams of fat.
• One serving of squid contains 66 mg of cholesterol.
• A single serving of raw squid contains 12 mg of sodium.
• A single serving of raw squid contains less than one gram of carbohydrates, with 0 grams of sugar.
• One serving of raw squid contains no fiber.
• One serving of raw squid contains more than 4 grams of protein. 

Based on these nutrition facts, raw squid and octopus should be compatible with the keto diet. You still need to be careful about how the meat is cooked. For example, some people like to fry squid and octopus, which might change the number of carbohydrates that it has.

What are some of the health benefits of consuming raw squid? 

Health Benefits of Calamari

In addition to being compatible with the keto diet, there are a number of other health benefits of calamari as well. Some of the top benefits include: 

• Low in Calories: Even when compared to other seafood options, calamari is relatively low in calories. If you are following the keto diet, you might be looking for a way to lose weight. Consuming squid regularly might be able to help you meet your weight loss goals.
• High in B Vitamins: Another benefit of consuming calamari regularly is that it is very high in B vitamins. Vitamin B12 is important for the health of your nervous system. Vitamin B6 is important for the health of your heart. If you want to protect these two important organ systems, then you should consume calamari regularly. 
• Omega 3 Fatty Acids: Finally, calamari also contains a high number of omega-3 fatty acids. This is an important nutrient for a number of reasons. It can help you protect the health of your heart, and it is important for protecting your nervous system.

For all of these reasons, you should consume calamari regularly, and take advantage of the health benefits provided. 

Best Keto Brands of Calamari

Similar to your other seafood options, your best bet is to go with the fresh brand that is available from the grocery store or market. For example, you may even want to purchase your squid from HEB, which does not contain any sugar and only has 1 gram of carbs. If you purchase your calamari already cooked, you run the risk of consuming a lot of carbohydrates. For example, if you consume fried calamari rings from Margaritaville, you might consume all of your carbohydrates in a single meal. You are better off cooking your squid on your own if you want to control the number of carbohydrates you consume. Finally, you also need to make sure you stay away from squid sauce. If you consume squid sauce, you will go over your limit of carbohydrates for the day in just a few drops.