Are you looking for a way to make your breakfast just a bit sweeter? If so, you probably know that eating a sweet breakfast and the keto diet do not go hand-in-hand. After all, if it tastes sweet, there is a chance that it could knock you out of ketosis. Fortunately, you do not have to surrender your delicious maple syrup just because you are following the keto diet! Take a look at a list of the best sugar-free keto syrups below! There are plenty of low-carb syrups available, so consider embracing keto maple syrup as a part of your morning routine!
As a quick summary, the syrups we will cover include:
- Nature’s Hollow
- So Nourished
- Mrs. Butterworth’s
So, let’s take a closer look at a few keto and diabetic syrups that could work well for your morning breakfast!
1. Nature’s Hollow Sugar-Free Maple Syrup
If you are looking for delicious maple syrup, there is a chance that you have already heard about Nature’s Hollow. There are numerous varieties from which to choose, and this has been a staple in the kitchen for many years. Now, there is one that is perfect for the keto diet.
One of the major advantages of this keto syrup is that it does not contain any net carbohydrates. It is made from a relatively short list of ingredients including water, xanthan gum, Xylitol, citric acid, caramel coloring, and natural maple flavor.
There are a number of significant advantages that come with this maple syrup. They include:
- It tastes almost exactly like actual maple syrup.
- It has a very short ingredient list that does not include any artificial sweeteners.
- It is perfect for the keto diet because it does not contain any carbohydrates.
There are a few drawbacks that come with this option as well. Overall, the syrup is relatively thin. Therefore, it might not stick to your food as well. In addition, you may detect a slightly fruity aftertaste, which you may or may not like. Overall, this is still a great choice if you are looking for maple syrup for the keto diet. If you want to avoid artificial sweeteners in your Keto maple syrup, this might be the best option for you.
2. Lakanto Maple Flavored Sugar-Free Syrup
The next option you may want to consider is this sugar-free syrup from Lakanto. This is a great choice for the keto diet because it only contains one net carb per serving. Of course, it depends on how many servings you use, but this can be a great option for the keto diet. You can put plenty of syrup on your pancakes or waffles and not have to worry about knocking your body out of ketosis.
The main sweetener in this syrup is Lakanto monk fruit. Essentially, this is extract from the monk fruit itself. Some of the other ingredients include water, vegetable fiber, natural flavor, sea salt, Vitamin B, and guar gum. The ingredient list is pretty short, and everything is natural. In particular, we noticed that the preservatives are plant-based instead of artificial chemicals, which many people like. Because it has preservatives, it can sit on your shelf for a long time without going bad.
Some of the main advantages of this option include:
- It only contains one carbohydrate.
- It has been sweetened and preserved using natural ingredients.
- It does not have any unpleasant aftertaste.
- It also contains 5 grams of fiber per serving, which is advantageous for the keto diet.
One drawback of this option is that some people do not like the taste of the monk fruit sweetener, so you may want to purchase a smaller quantity before you reach for a big jug. Even though it can take a while to get used to, it is one of the best options if you are looking for maple syrup that is compatible with the keto diet.
3. ChocZero Sugar-Free Maple Syrup
ChocZero makes countless products that are relatively low in carbohydrates, so it should come as no surprise that they have an outstanding maple syrup as well. Some of the other items you may have heard about include chocolate chips, candy bars, and even delicious bark. While they have plenty of syrup options from which to choose (such as strawberry and blueberry), the maple variety is the most popular. It only contains one gram of net carbohydrates, and it has a very short ingredient list. It is made using vegetable fiber, caramel color, maple flavor, and monk fruit extract.
Again, you don’t have to worry about dealing with any artificial sweeteners, and it tastes delicious. It can take a while to get used to the monk fruit taste, but it tastes very close to actual maple syrup.
Some of the main advantages of this maple syrup include:
- It only contains one gram of carbohydrates per serving.
- It has been made using all-natural ingredients.
- It tastes almost exactly like maple syrup.
- It is thicker than most other sugar-free maple syrups.
One of the downsides you may experience is that it can be particularly thick when you get to the bottom of the bottle. Therefore, you may have a difficult time getting the last bit of syrup out. You may want to invert the bottle when you get close to the end so that all the syrup is already at the top when you go to use it.
4. So Nourished Keto Pancake Syrup
If you are looking for a keto-friendly syrup that is packed with fiber, then this could be the option for you. So Nourished makes a delicious pancake syrup that contains 9 grams of fiber, 1 gram of net carbohydrates, and only 25 calories per serving. It does not use a lot of preservatives, and its main sweeteners include erythritol, Stevia, and monk fruit. Some of the other ingredients on the list include caramel color, phosphoric acid, chicory root fiber, water, natural flavors, and sodium benzoate.
Overall, the syrup has a delicious taste. All of the ingredients are compatible with the keto diet, and it isn’t that expensive. Some of the other benefits include:
- The massive amount of fiber is great for your overall health.
- It doesn’t use any artificial colors.
- It is relatively low in calories.
Even though this can be a great choice for the keto diet, some people may not like the stevia and erythritol, as there are some people who believe it causes them to run to the toilet if they use too much of it! Overall, this can be a great choice for keto syrup, just make sure your GI tract likes it before you use too much!
5. Mrs. Butterworth’s Sugar-Free Maple Syrup
If you are looking for the cheapest sugar-free maple syrup you can find, then you have to check out the option from Mrs. Butterworth’s. You have probably seen the iconic bottle in grocery stores, and you might be surprised to hear that they have a sugar-free option.
Instantly, you will notice that it is very low in calories and does not contain any carbohydrates. It contains way fewer calories than the original syrup from Mrs. Butterworth’s; however, the biggest downside is that the ingredient list might look like it came out of a science lab. These ingredients include water, sorbitol, salt, artificial flavors, preservatives, aspartame, acesulfame, and caramel color. This is not all of the ingredients, but you may want to take a closer look before you purchase it.
The biggest advantages of choosing this product include:
- It is very low in calories.
- It does not contain any carbohydrates.
- It is one of the least expensive sugar-free options available.
Even though it is compatible with the keto diet, it contains a lot of artificial ingredients. Therefore, you need to think carefully before you decide to go with this option. If you want to save money, it could be the best one for you!
6. Pyure Organic Maple Syrup
If you want an all-natural keto-friendly maple syrup, then you should consider this option from Pyure. It contains 50 calories, 4 grams of net carbs, and 0 grams of fat in a quarter cup (which is a large serving, so you should be safe if you limit your serving size)!
The main ingredients in this product include erythritol, stevia, water, tapioca fiber, and caramel color. Use all organic, non-GMO ingredients, so this is a great option if you are looking for a natural, keto-friendly maple syrup.
A few of the top advantages of choosing this syrup include:
- It contains all-natural, organic, non-GMO ingredients.
- This syrup contains a lot of fiber and every serving.
- It is sweetened using erythritol and stevia.
This is a great syrup for the keto diet, but it is probably not the best option for people with sensitive GI tracts. It contains a lot of erythritol, which can be difficult for your body to digest if you do not consume it regularly. Take a closer look at this option from Pyure, and see if it is the right option for your morning routine!
Check out our keto pancake recipes as well!