Are KIND Bars Keto or Not?
Are Kind Bars Keto or Not? Unfortunately, the answer to this question is no... mostly no. Kind Bars are not keto-friendly. All of the products in this line contain between…
What You Need To Know About Insulin Resistance
WHAT IS INSULIN RESISTANCE? Give brief summary - intro to insulin resistance AND hyperinsulemia (they are in tandem) Example of insulin resistance is Type 2 diabetes. If you only learn…
HOMA-IR Calculator for Insulin Resistance
While we have talked a lot about insulin resistance and hyperinsulinemia, we haven't talked about ways to calculate your risk of insulin resistance. The HOMA-IR (HOmeostasis Model Assessment of Insulin…
What Causes Constipation On A Ketogenic Diet (And How To Fix)
INTRODUCTION One common complaint from some people that have tried a low-carb ketogenic diet but then gave up on it is that they had issues with constipation and abdominal bloating.…