Top 15 high fiber keto foods for the ketogenic diet
TOP 15 BEST HIGH FIBER KETO FOODS FOR THE KETOGENIC DIET Cabbages: Cabbage is a low-calorie vegetable rich in vitamins, trace minerals, and most importantly, fiber. A 100g serving (approximately…
Photo by Victor Freitas on Unsplash
Can building muscle help fight off cancer?
If you need one more reason to start that New Years Resolution of heading back to the gym and working out, the NY Times had a nice commentary about a 2008 study…
Most Americans with high blood pressure don’t have it under control
A report out from the CDC (Center for Disease Control) notes that out of the over 60 million Americans with the diagnosis of high blood pressure, the majority of them…
Can you get Mad Cow Disease from eating farm-raised fish?
Can you get Mad Cow Disease from eating farm-raised fish? Good grief Charlie Brown! As more and more people discover the benefits of the healthy omega-3 fatty acids in fish…