Athletes and COVID-19: How concerned do we need to be in mild COVID-19 cases? As I write this article, its been six months since the COVID-19 pandemic resulted in countries…
There are lots of people who love desserts and worry that they won't be able to have desserts or anything sweet in a ketogenic or low-carb diet. That is why some people…
I remember that I had tried a lot of different diets in order to lose weight. Finally, I found one that worked for me, called for ketogenic diet. At the…
One of the more common questions that get asked by people starting on the ketogenic or low carbohydrate diets is if they can have half and half or heavy whipped…
You may see Kombucha drinks at your local grocery store. While you may just be noticing them, they are not a new craze. It has been around for centuries. The…