Athletes and COVID-19: How concerned do we need to be in mild COVID-19 cases? As I write this article, its been six months since the COVID-19 pandemic resulted in countries…
If you’re into healthy eating and drinking, a little bit of coconut water seems like a nice idea. But what if you’re on the keto diet? The fact is that…
Keeping protein intake high enough on a ketogenic or low-carb diet can be a struggle for some people, especially those that are active and trying to gain muscle on a…
There are lots of people who love desserts and worry that they won't be able to have desserts or anything sweet in a ketogenic or low-carb diet. That is why some people…
I remember that I had tried a lot of different diets in order to lose weight. Finally, I found one that worked for me, called for ketogenic diet. At the…