Athletes and COVID-19: How concerned do we need to be in mild COVID-19 cases? As I write this article, its been six months since the COVID-19 pandemic resulted in countries…
If you would like to enjoy baked goods while on the keto diet, then you understand that this can be a challenge. Fortunately, there are a few keto-friendly ingredients to…
If you're doing either intermittent fasting or longer extended fasts, one question that typically comes up is what foods will break your fast. Drinking lemon water is a common drink…
If you grew up in the 1960 or 70s, back in the days before junk emails from Nigerian princes promising untold riches and other "too-good-to-be-true" email scams gained the name…
There are countless people out there who are trying to find ways to lose weight and eat healthily. Unfortunately, many people find it hard to use the traditional diet and…