There's some confusion on whether or not a low carb or ketogenic diet will cause people to become insulin resistance after this study was published. As far as insulin resistance…
Is Maltodextrin Keto or Not? What is Maltodextrin? Maltodextrin is a food additive which is a white polysaccharide powder made from vegetable starches such as rice, corn, wheat, or potato…
Eating Keto At Chipotle Mexican Grill I used to live in Denver, Colorado and one of my favorite restaurants to grab a quick to-go meal was Chipotle Mexican Grill. My…
If you've been following a low-carb, ketogenic diet for some time, you might have experienced the "keto night sweats" at some point. Personally, I know the first time I followed…