Knee pain going down stairs
If you have ever experienced knee pain going down stairs, you're in good company. Knee pain is one of the more common joint complaints seen in doctors' offices and there…
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Best Foods for Vitamin K2 (MK4 and MK7)
What are the best foods for Vitamin K2? One of the newer focuses on nutritional health in the past 10 years has been on Vitamin K2 (not to be confused…
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Are Saturated Fats Healthy or Not? The Latest Science
Are saturated fats healthy or not? The role of saturated fats in heart disease has been a controversial topic for some time. Despite earlier claims by Dr. Ancel Keys and…
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COVID and Obesity – Is COVID A Metabolic Disease?
COVID and obesity have been a hot topic in the past few weeks. As Covid infections continue to skyrocket across the United States and the rest of the world, more…
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