One of the more common questions that get asked by people starting on the ketogenic or low carbohydrate diets is if they can have half and half or heavy whipped…
You may see Kombucha drinks at your local grocery store. While you may just be noticing them, they are not a new craze. It has been around for centuries. The…
If you are looking for a way to eat healthier and lose weight, then there's a good chance that you have heard about the keto diet. It is true that…
If you are trying to follow the keto diet, then you understand that there are a lot of limitations. You have to track your carbohydrate intake on a regular basis.…