When it comes to insulin resistance, hyperinsulinemia, and obesity, POS (Polycystic Ovary Syndrome) remains the most prevalent endocrine disorder that affects women of the reproductive age. Scientists have been using…
Can you do intermittent fasting without keto? Some people simply have a difficult time staying on a keto diet, and honestly that's ok if you are one of those people.…
Are sunflower seeds keto or not? If you've ever watched a Major League Baseball game, then you've probably noticed the baseball playing eating sunflower seeds and spitting out the shells…
Is Metamucil Keto or not? One complaint that some people have on the ketogenic diet is constipation and that's understandable since many people new-to-keto significantly limit the amount of fiber…