A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training…
TOP 15 BEST HIGH FIBER KETO FOODS FOR THE KETOGENIC DIET Research has shown the health benefits of high fiber foods for gut health and possibly even improved cardiovasular health…
If you need one more reason to start that New Years Resolution of heading back to the gym and working out, the NY Times had a nice commentary about a 2008 study…
Despite efforts to promote the DASH Diet for hypertension control, a report out from the CDC (Center for Disease Control) notes that out of the over 60 million Americans with the…