10 Simple and Natural Tips To Strengthen Your Heart
Since February is Heart Health month, our experts have summarized some easy and simple and natural tips to strengthen your heart. These tips can help prevent and reduce the risk of developing heart disease and also help improve your heart function. (As always, consult with your own doctor before starting an exercise program if you […]
Mononucleosis and Sports Participation
This article was originally published at CoastalSportsMedicine.com in 2009 and was updated January 20, 2020 The American Medical Society of Sports Medicine had released their 2009 consensus statement, “Mononucleosis and Athletic Participation: An Evidence-Based Subject Review“. The article discusses mononucleosis and sports participation risks with recommendations for the return-to-play of athletes suffering from mononucleosis. There have […]
How I Build Muscle on a Keto Diet
How to build muscle on a keto diet – My experience If you have spent any amount of time in the gym trying to build muscle or get stronger, then you’ve most likely heard the conventional “bro” wisdom that you can’t build muscle on a keto diet. You have also probably been told that “carbs […]
Do you need Vitamin C on Low Carb Diets
Do you need Vitamin C on a low carb diet? What are the other ways to get vitamin C in your diet when eating keto?