Best Foods for Vitamin K2 (MK4 and MK7)
What are the best foods for Vitamin K2? One of the newer focuses on nutritional health in the past 10 years has been on Vitamin K2 (not to be confused…
Continue Reading Best Foods for Vitamin K2 (MK4 and MK7)
Are Saturated Fats Healthy or Not? The Latest Science
Are saturated fats healthy or not? The role of saturated fats in heart disease has been a controversial topic for some time. Despite earlier claims by Dr. Ancel Keys and…
Continue Reading Are Saturated Fats Healthy or Not? The Latest Science
COVID and Obesity – Is COVID A Metabolic Disease?
COVID and obesity have been a hot topic in the past few weeks. As Covid infections continue to skyrocket across the United States and the rest of the world, more…
Continue Reading COVID and Obesity – Is COVID A Metabolic Disease?
Is Inulin Keto or Not?
Is inulin keto or not? While doing a keto diet, you've probably been instructed to avoid most carbs, but that fiber is okay. Inulin is a form of fiber -…
Continue Reading Is Inulin Keto or Not?