Is Seitan Keto or Not?
Is seitan keto-friendly or not? The keto diet has a wide variety of benefits. The goal of the diet is to force your body to burn fat for energy. That way, you may start to lose weight. If you want to follow the keto diet, you need to limit your carb intake. One potential option […]
Intermittent Fasting For Nerve Damage
Can doctors use intermittent fasting for nerve damage? A recent research study 1 from scientists at London’s Imperial College found that intermittent fasting in mice resulted in a significant regrowth of an injured sciatic nerve. The study, done in the Department of Brain Sciences, found that intermittent fasting of greater than 24 hours led to […]
Are KIND Bars Keto or Not?
Are Kind Bars Keto or Not? Unfortunately, the answer to this question is no… mostly no. Kind Bars are not keto-friendly. All of the products in this line contain between 8 and 14 grams of total carbs, and the carbs they contain are the very type of sugar most notorious for disrupting ketosis. Kind bars […]
What You Need To Know About Insulin Resistance
WHAT IS INSULIN RESISTANCE? Give brief summary – intro to insulin resistance AND hyperinsulemia (they are in tandem) Example of insulin resistance is Type 2 diabetes. If you only learn one thing from this article, understand that in most cases, insulin resistance and hyperinsulinemia have been present and lurking for YEARS before someone is “officially” […]
