Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
Keeping protein intake high enough on a ketogenic or low-carb diet can be a struggle for some people, especially those that are active and trying to gain muscle on a…
There are lots of people who love desserts and worry that they won't be able to have desserts or anything sweet in a ketogenic or low-carb diet. That is why some people…
I remember that I had tried a lot of different diets in order to lose weight. Finally, I found one that worked for me, called for ketogenic diet. At the…
One of the more common questions that get asked by people starting on the ketogenic or low carbohydrate diets is if they can have half and half or heavy whipped…