Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like Crossfit or HIIT (High-intensity interval training), there can be a lot of debate if one…
Intermittent fasting is proving to be an effective form of weight loss. When correctly used, the health benefits of intermittent fasting are extensive. People who have failed to lose weight…
It's tough to read anything about fitness without coming across the term "HIIT" at some point. There's a good reason why the acronym is so popular: Research has shown that…
Some people get confused between the difference between nutritional ketosis vs ketoacidosis which we see in diabetics. As a result, some people think that a ketogenic diet can be dangerous…