Are KIND Bars Keto or Not?
Are Kind Bars Keto or Not? Unfortunately, the answer to this question is no... mostly no. Kind Bars are not keto-friendly. All of the products in this line contain between…
Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
What You Need To Know About Insulin Resistance
WHAT IS INSULIN RESISTANCE? Give brief summary - intro to insulin resistance AND hyperinsulemia (they are in tandem) Example of insulin resistance is Type 2 diabetes. If you only learn…
HOMA-IR Calculator for Insulin Resistance
While we have talked a lot about insulin resistance and hyperinsulinemia, we haven't talked about ways to calculate your risk of insulin resistance. The HOMA-IR (HOmeostasis Model Assessment of Insulin…
What Causes Constipation On A Ketogenic Diet (And How To Fix)
INTRODUCTION One common complaint from some people that have tried a low-carb ketogenic diet but then gave up on it is that they had issues with constipation and abdominal bloating.…