Category: Blog

  • Is Ezekiel Bread Keto or No

    Is Ezekiel Bread Keto or No

    Is Ezekiel Bread Keto or Not? According to the best available nutritional studies, Ezekiel bread has no fewer than 15 grams of carbs in just one slice. A low-carb diet, not to mention a keto diet, should consist of no more than 50 grams of carbohydrates a day. A ketogenic diet would require even fewer.…

  • is Dark Chocolate Keto or Not?

    is Dark Chocolate Keto or Not?

    Is Dark Chocolate Keto or Not? Dark chocolate can be keto-friendly. There are limits, however. Because on the carbohydrate content in dark chocolate, you may need to limit the amount of dark chocolate you eat on a low-carb, ketogenic diet, unless you can find a healthy balance. If you consume 1 ounce of dark chocolate…

  • Protein and Keto: How much protein do you need on a ketogenic diet?

    Protein and Keto: How much protein do you need on a ketogenic diet?

    Protein requirements and the Keto Diet One of the most common questions or misunderstandings I hear from people about low-carb or ketogenic diets is “How much protein do you need on a ketogenic diet?” Some people mistakenly think of the keto diet as being “high protein.” It’s not. The ketogenic diet is a low-carb diet.…

  • Pei Wei Keto: What To Know

    Pei Wei Keto: What To Know

    Are you a fan of Pei Wei dining? If so, you might be wondering how to make Pei Wei fit into the keto diet. Pei Wei is a popular pan-Asian restaurant chain, and some of its menu items could fit the keto diet as long as the carb count is under 20 grams of carbs.…