Category: Blog

  • Best Sugar-Free Keto Syrups

    Best Sugar-Free Keto Syrups

    Are you looking for a way to make your breakfast just a bit sweeter? If so, you probably know that eating a sweet breakfast and the keto diet do not go hand-in-hand. After all, if it tastes sweet, there is a chance that it could knock you out of ketosis. Fortunately, you do not have…

  • Is Mio Keto or Not

    Is Mio Keto or Not

    What is Mio? Sometimes, drinking plain liquid water can be boring. Fortunately, there are plenty of alternatives available, and one of the most popular is Mio. Mio is marketed as an enhancer to liquid water. It means “mine” in Spanish and Italian, and it has become a popular way for people to change the flavor…

  • Is Pho Keto or Not?

    Is Pho Keto or Not?

    Is Pho Keto or Not? Even though there are a lot of people who love a hot bowl of pho on a cold day, traditional pho is not keto friendly. That is because this dish is made with rice noodles that are high in carbohydrates. Therefore, it is not appropriate for people who are on…

  • Jack in the Box Keto and Low Carb Menu Options

    Jack in the Box Keto and Low Carb Menu Options

    Food Items: Jack in the Box Keto Friendly If you are someone who enjoys going to Jack In The Box, you may be looking for a way to make this restaurant more keto-friendly. Unfortunately, there are a lot of options at Jack In The Box that do not meet the low carb requirements. At the…