Category: Blog

  • Fasting, Autophagy and Loose Skin – How Fasting Can Promote Autophagy To Help with Loose Skin from Weight Loss

    Fasting, Autophagy and Loose Skin – How Fasting Can Promote Autophagy To Help with Loose Skin from Weight Loss

    Autophagy and Loose Skin You’ve finally lost some of those extra pounds, and starting to feel good about yourself. You feel good, that is until you notice that hanging loose skin around your upper arms or that extra sagging skin around your stomach that just won’t seem to go away. That loose upper arm skin or “bat wings”…

  • Does Manuka Honey Boost Testosterone: Uncovering the Facts

    Does Manuka Honey Boost Testosterone: Uncovering the Facts

    Wondering does Manuka honey boost testosterone levels in healthy men? It may seem far-fetched at first, but there is at least some correlation between manuka honey intake and testosterone levels (note that this doesn’t mean causation). Manuka honey, a unique type of honey native to New Zealand, has been widely recognized for its numerous health…

  • What is Brown Fat: Unlocking the Mystery for Health Benefits

    What is Brown Fat: Unlocking the Mystery for Health Benefits

    Brown fat, also known as brown adipose tissue (BAT), is a unique type of fat found in mammals that plays a crucial role in thermogenesis – the process of generating heat by burning calories. Unlike white fat, which stores energy, brown fat is packed with mitochondria, making it highly efficient at converting energy into heat.…

  • Autophagy Benefits: Exploring the Essential Health Advantages

    Autophagy Benefits: Exploring the Essential Health Advantages

    Autophagy is a natural process that occurs in your body to clean out damaged cells and generate new, healthy ones. The autophagy benefits include maintaining cellular health and supports the proper functioning of your body’s tissues and organs. As research continues to explore the implications of autophagy, it has become evident that there are numerous…