Intro to Low Carb Diets for Beginners
Intro to Low Carb Diets for Beginners The first time I tried a low carb diet, I couldn't believe what happened - I got sick of bacon. I thought that…
Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
Keto Diet for PCOS Research
When it comes to insulin resistance, hyperinsulinemia, and obesity, POS (Polycystic Ovary Syndrome) remains the most prevalent endocrine disorder that affects women of the reproductive age. Scientists have been using…
Intermittent Fasting WITHOUT Keto – Can You Still Lose Weight?
Can you do intermittent fasting without keto? Some people simply have a difficult time staying on a keto diet, and honestly that's ok if you are one of those people.…
Are Sunflower Seeds Keto or Not?
Are sunflower seeds keto or not? If you've ever watched a Major League Baseball game, then you've probably noticed the baseball playing eating sunflower seeds and spitting out the shells…