Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com

Vitamin D and PCOS: Can you improve Polycystic Ovarian Syndrome with the sunshine vitamin?

Is there a link between low vitamin D and PCOS? Polycystic ovarian disease, or PCOS, is the most common hormonal or endocrine disorder that affects women of child-bearing age. PCOS…

Continue ReadingVitamin D and PCOS: Can you improve Polycystic Ovarian Syndrome with the sunshine vitamin?

Fasting, Autophagy and Loose Skin – How Fasting Can Promote Autophagy To Help with Loose Skin from Weight Loss

Autophagy and Loose Skin You've finally lost some of those extra pounds, and starting to feel good about yourself. You feel good, that is until you notice that hanging loose skin around…

Continue ReadingFasting, Autophagy and Loose Skin – How Fasting Can Promote Autophagy To Help with Loose Skin from Weight Loss