Does MCT Oil Break a Fast?
Does MCT oil break a fast? If you're adding intermittent fasting as part of your ketogenic lifestyle, you might be concerned and wonder if adding MCT oil break a fast.…
Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
The 15 Best and Worst Low Carb Vegetables for the Keto Diet
If you're on a low carb or ketogenic diet, its important to keep carbohydrate levels extremely low. Knowing which vegetables are low (or high) in carbohydrates is important to your…
The 9 Top Health Benefits of Autophagy
The word autophagy comes from the Greek words “auto-” for self and “phagy” for eating, or “self-eating.” Autophagy is a normal process that occurs to break down and recycles old…
Crossfit vs HIIT High-intensity Interval Training
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like Crossfit or HIIT (High-intensity interval training), there can be a lot of debate if one…