Beginner’s Guide to Intermittent Fasting
Intermittent fasting is proving to be an effective form of weight loss. When correctly used, the health benefits of intermittent fasting are extensive. People who have failed to lose weight…
Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
High-Intensity Interval Training Explained
It's tough to read anything about fitness without coming across the term "HIIT" at some point. There's a good reason why the acronym is so popular: Research has shown that…
Nutritional Ketosis vs Ketoacidosis
Some people get confused between the difference between nutritional ketosis vs ketoacidosis which we see in diabetics. As a result, some people think that a ketogenic diet can be dangerous…
Is Crystal Light Keto or not?
Can you drink Crystal Light on a keto diet or not? Crystal Light is a "diet" flavored fruit drink or powdered drink mixes that first brought on the market by…