Understanding the different types of intermittent fasting
Intermittent fasting, or Time-Restricted Feeding, is a time-based approach to eating, where there are periods of time that you fast and other times where you eat. There are several different…
Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
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Can you drink coffee while intermittent fasting?
When people start intermittent fasting one question they have is if they can continue to drink coffee while intermittent fasting. If you’re like me, then coffee is a daily part…
11 Best Ways to Increase Ketones Quickly
If you have been struggling with the ketogenic diet and measuring your ketones but not seeing your ketones increase, we have the best ways to increase ketones quickly! 11 Ways…
Is Worcestershire sauce keto friendly?
There are some memories you just never forget as a kid and one of them was my dad making scrambled eggs with Worcestershire sauce (yes, it tasted as bad as…