Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
If you're doing either intermittent fasting or longer extended fasts, one question that typically comes up is what foods will break your fast. Drinking lemon water is a common drink…
If you grew up in the 1960 or 70s, back in the days before junk emails from Nigerian princes promising untold riches and other "too-good-to-be-true" email scams gained the name…
There are countless people out there who are trying to find ways to lose weight and eat healthily. Unfortunately, many people find it hard to use the traditional diet and…
There are many people who have been looking for a way to lose weight and one option could come in the form of the ketogenic or keto diet. I know…