Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
Are saturated fats healthy or not? The role of saturated fats in heart disease has been a controversial topic for some time. Despite earlier claims by Dr. Ancel Keys and…
COVID and obesity have been a hot topic in the past few weeks. As Covid infections continue to skyrocket across the United States and the rest of the world, more…
Is inulin keto or not? While doing a keto diet, you've probably been instructed to avoid most carbs, but that fiber is okay. Inulin is a form of fiber -…
If you've been thinking of starting the ketogenic diet, then you have probably wondered what else to eat other that eggs, bacon and steak. One of the most common complaints…