Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
Can you do intermittent fasting without keto? Some people simply have a difficult time staying on a keto diet, and honestly that's ok if you are one of those people.…
Are sunflower seeds keto or not? If you've ever watched a Major League Baseball game, then you've probably noticed the baseball playing eating sunflower seeds and spitting out the shells…
Is Metamucil Keto or not? One complaint that some people have on the ketogenic diet is constipation and that's understandable since many people new-to-keto significantly limit the amount of fiber…
Understanding Polycystic Ovarian Syndrome (PCOS) Facial hair, irregular periods, and weight gain, oh my! If you’re experiencing these and other symptoms of PCOS, you might be surprised to find that…