Does MCT Oil Break a Fast?
Does MCT oil break a fast? If you’re adding intermittent fasting as part of your ketogenic lifestyle, you might be concerned and wonder if adding MCT oil break a fast. Let’s look at the basics of MCT oil and if adding MCT oil to your coffee in the morning would break your intermittent fast. What […]
The 15 Best and Worst Low Carb Vegetables for the Keto Diet
If you’re on a low carb or ketogenic diet, its important to keep carbohydrate levels extremely low. Knowing which vegetables are low (or high) in carbohydrates is important to your low carb diet success. Some people might be surprised at some of the “worst” vegetables that fall onto the high carbohydrate list. The good news […]
The 9 Top Health Benefits of Autophagy
The word autophagy comes from the Greek words “auto-” for self and “phagy” for eating, or “self-eating.” Autophagy is a normal process that occurs to break down and recycles old or damaged cells and cellular components. There are numerous health benefits of autophagy that include improved cellular function and improved immune system function. Your body’s […]
Crossfit vs HIIT High-intensity Interval Training
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like Crossfit or HIIT (High-intensity interval training), there can be a lot of debate if one training program is better than the other. Crossfit has a fanatical following among some and its well-deserved. Crossfit entered a fitness market that was boring […]