Blog articles on health, wellness, fitness and exercise by TheHealthyMD.com
A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training…
TOP 15 BEST HIGH FIBER KETO FOODS FOR THE KETOGENIC DIET Research has shown the health benefits of high fiber foods for gut health and possibly even improved cardiovasular health…
Despite efforts to promote the DASH Diet for hypertension control, a report out from the CDC (Center for Disease Control) notes that out of the over 60 million Americans with the…
Can you get Mad Cow Disease from eating farm-raised fish? Good grief Charlie Brown! As more and more people discover the benefits of the healthy omega-3 fatty acids in fish…