Category: Blog

  • What Causes Constipation On A Ketogenic Diet (And How To Fix)

    What Causes Constipation On A Ketogenic Diet (And How To Fix)

    INTRODUCTION One common complaint from some people that have tried a low-carb ketogenic diet but then gave up on it is that they had issues with constipation and abdominal bloating. The good news is that there are some easy ways to avoid developing constipation on a ketogenic or low-carb diet. WHAT CAUSES CONSTIPATION ON A…

  • The Best Prebiotic Foods on the Ketogenic Diet

    The Best Prebiotic Foods on the Ketogenic Diet

    The Best Prebiotic Foods on the Ketogenic Diet If you are looking for the best prebiotic foods on the keto diet, then you need to know about the benefits. First, prebiotic foods are a type of dietary fiber that you need to support the healthy bacteria in your gut. This helps the bacteria in your…

  • Is Protein Shake Coffee (Proffee) Keto or not?

    Is Protein Shake Coffee (Proffee) Keto or not?

    Is Protein Shake Coffee Keto or Not? If you are looking for a keto-friendly way to get your coffee down your neck in the morning, and fitness is on the agenda, then “proffee” a protein shake coffee might be the way to go. A lot of people are doing their best to stay in ketogenesis…

  • Is Miso Soup Keto or Not?

    Is Miso Soup Keto or Not?

    Is Miso Soup Keto or Not? Miso soup is a common item on Japanese menus that many people expect and look forward to when dining at their favorite Japanese restaurants. There are also Chinese equivalents to Miso, which will have more or less the same effect on your diet efforts as genuine Japanese Miso. It…