Fitness and exercise tips from TheHealthyMD.com
Protein requirements and the Keto Diet One of the most common questions or misunderstandings I hear from people about low-carb or ketogenic diets is "How much protein do you need…
I remember that I had tried a lot of different diets in order to lose weight. Finally, I found one that worked for me, called for ketogenic diet. At the…
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like Crossfit or HIIT (High-intensity interval training), there can be a lot of debate if one…
It's tough to read anything about fitness without coming across the term "HIIT" at some point. There's a good reason why the acronym is so popular: Research has shown that…