Fitness and Exercise Archives - Page 2 of 3

How I Build Muscle on a Keto Diet

Post author:TheHealthyMD
Post published:January 17, 2020
Post category:Blog Fitness and Exercise Nutrition and Diet
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How to build muscle on a keto diet - My experience If you have spent any amount of time in the gym trying to build muscle or get stronger, then…

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Is interval training the magic bullet for fat loss?

Post author:TheHealthyMD
Post published:October 5, 2019
Post category:Fitness and Exercise Blog
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A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training…

DASH Diet for hypertension: Most Americans with high blood pressure don’t have it under control

Post author:TheHealthyMD
Post published:April 14, 2016
Post category:Medical Topics Blog Fitness and Exercise

Despite efforts to promote the DASH Diet for hypertension control, a report out from the CDC (Center for Disease Control) notes that out of the over 60 million Americans with the…

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Can probiotics help with weight loss?

Post author:TheHealthyMD
Post published:October 12, 2010
Post category:Nutrition and Diet Fitness and Exercise
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A recent study published in the European Journal of Clinical Nutrition looked at effecta of a probiotic (lactobacillus gasseri) added to fermented milk and if probiotics help with weight loss…