Fitness and Exercise Archives - Page 2 of 3

What is Basal Metabolic Rate (BMR) and is it important for weight loss?

Post author:TheHealthyMD
Post published:June 5, 2020
Post category:Blog Fitness and Exercise Nutrition and Diet Start Here
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There's often a lot of confusion when we try to discuss how to calculate the number calories you burn every day. A lot of different terms get used sometimes interchangeably,…

10 Simple and Natural Tips To Strengthen Your Heart

Post author:TheHealthyMD
Post published:February 3, 2020
Post category:Blog Fitness and Exercise Medical Topics
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Since February is Heart Health month, our experts have summarized some easy and simple and natural tips to strengthen your heart. These tips can help prevent and reduce the risk…

How I Build Muscle on a Keto Diet

Post author:TheHealthyMD
Post published:January 17, 2020
Post category:Blog Fitness and Exercise Nutrition and Diet
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How to build muscle on a keto diet - My experience If you have spent any amount of time in the gym trying to build muscle or get stronger, then…

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Is interval training the magic bullet for fat loss?

Post author:TheHealthyMD
Post published:October 5, 2019
Post category:Fitness and Exercise Blog
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A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training…