Category: Fitness and Exercise

  • Protein and Keto: How much protein do you need on a ketogenic diet?

    Protein and Keto: How much protein do you need on a ketogenic diet?

    Protein requirements and the Keto Diet One of the most common questions or misunderstandings I hear from people about low-carb or ketogenic diets is “How much protein do you need on a ketogenic diet?” Some people mistakenly think of the keto diet as being “high protein.” It’s not. The ketogenic diet is a low-carb diet.…

  • An Overview: Is Gatorade Zero Keto or Not?

    An Overview: Is Gatorade Zero Keto or Not?

    I remember that I had tried a lot of different diets in order to lose weight. Finally, I found one that worked for me, called for ketogenic diet. At the same time, I understood that I needed to continue to combine my healthy diet with regular exercise in order for me to lose weight. I…

  • Crossfit vs HIIT High-intensity Interval Training

    Crossfit vs HIIT High-intensity Interval Training

    Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like Crossfit or HIIT (High-intensity interval training), there can be a lot of debate if one training program is better than the other. Crossfit has a fanatical following among some and its well-deserved. Crossfit entered a fitness market that was boring…

  • High-Intensity Interval Training Explained

    High-Intensity Interval Training Explained

    It’s tough to read anything about fitness without coming across the term “HIIT” at some point. There’s a good reason why the acronym is so popular: Research has shown that HIIT (short for high-intensity interval training) is hugely valuable for human health. And while HIIT isn’t the end-all-be-all for fitness, there’s a good chance your workout routine would be…