Fitness and exercise tips from TheHealthyMD.com
Protein requirements on a ketogenic diet Protein and the Keto Diet One of the most common questions or misunderstandings I hear from people about the ketogenic diet is "How much…
Since February is Heart Health month, our experts have summarized some easy and simple and natural tips to strengthen your heart. These tips can help prevent and reduce the risk…
How to build muscle on a keto diet - My experience If you have spent any amount of time in the gym trying to build muscle or get stronger, then…
A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training…