10 Simple and Natural Tips To Strengthen Your Heart
Since February is Heart Health month, our experts have summarized some easy and simple and natural tips to strengthen your heart. These tips can help prevent and reduce the risk…
Fitness and exercise tips from TheHealthyMD.com
How I Build Muscle on a Keto Diet
How to build muscle on a keto diet - My experience If you have spent any amount of time in the gym trying to build muscle or get stronger, then…
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Is interval training the magic bullet for fat loss?
A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training…
DASH Diet for hypertension: Most Americans with high blood pressure don’t have it under control
Despite efforts to promote the DASH Diet for hypertension control, a report out from the CDC (Center for Disease Control) notes that out of the over 60 million Americans with the…