What is Basal Metabolic Rate (BMR) and is it important for weight loss?
There's often a lot of confusion when we try to discuss how to calculate the number calories you burn every day. A lot of different terms get used sometimes interchangeably,…
Fitness and exercise tips from TheHealthyMD.com
There's often a lot of confusion when we try to discuss how to calculate the number calories you burn every day. A lot of different terms get used sometimes interchangeably,…
Since February is Heart Health month, our experts have summarized some easy and simple and natural tips to strengthen your heart. These tips can help prevent and reduce the risk…
How to build muscle on a keto diet - My experience If you have spent any amount of time in the gym trying to build muscle or get stronger, then…
A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training…