What is Basal Metabolic Rate (BMR) and is it important for weight loss?
There’s often a lot of confusion when we try to discuss how to calculate the number calories you burn every day. A lot of different terms get used sometimes interchangeably, which may be incorrect depending on the method that we calculate the number of calories the body burns every day. What is Basal Metabolic Rate…
10 Simple and Natural Tips To Strengthen Your Heart
Since February is Heart Health month, our experts have summarized some easy and simple and natural tips to strengthen your heart. These tips can help prevent and reduce the risk of developing heart disease and also help improve your heart function. (As always, consult with your own doctor before starting an exercise program if you…
How I Build Muscle on a Keto Diet
How to build muscle on a keto diet – My experience If you have spent any amount of time in the gym trying to build muscle or get stronger, then you’ve most likely heard the conventional “bro” wisdom that you can’t build muscle on a keto diet. You have also probably been told that “carbs…
Is interval training the magic bullet for fat loss?
A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training , sprint-interval training and moderate-intensity continuous training exercise on fat loss and changes in body composition. The study provided a meta-analysis of previous studies that…
