Nutrition and Diet Archives

Is Coconut Water Keto or Not?

Post author:TheHealthyMD
Post published:May 20, 2021
Post category:Nutrition and Diet

If you’re into healthy eating and drinking, a little bit of coconut water seems like a nice idea. But what if you’re on the keto diet? The fact is that…

Are Premier Protein Shakes Keto or Not?

Post author:TheHealthyMD
Post published:April 25, 2021
Post category:Blog Nutrition and Diet

Keeping protein intake high enough on a ketogenic or low-carb diet can be a struggle for some people, especially those that are active and trying to gain muscle on a…

Are Half and Half and Heavy Whipped Cream Keto or Not?

Post author:TheHealthyMD
Post published:April 4, 2021
Post category:Blog Nutrition and Diet

One of the more common questions that get asked by people starting on the ketogenic or low carbohydrate diets is if they can have half and half or heavy whipped…

Is Kombucha Keto or Not?

Post author:TheHealthyMD
Post published:February 11, 2021
Post category:Blog Nutrition and Diet

You may see Kombucha drinks at your local grocery store. While you may just be noticing them, they are not a new craze. It has been around for centuries. The…