Nutrition and diet tips from TheHealthyMD.com
Protein requirements on a ketogenic dietProtein and the Keto DietOne of the most common questions or misunderstandings I hear from people about the ketogenic diet is "How much protein is…
Over the past few years, MCT oil has been hailed as one of the miracle ‘supplements’ that assists in weight loss and helps to improve overall wellness. The term ‘supplement’…
Table of Contents Health Benefits of Vitamin K2 Vitamin K2, also know as menaquinone, is a fat-soluble vitamin. This essential nutrient is found in certain foods and dietary supplements. Bacteria…
How to build muscle on a keto diet - My experience If you have spent any amount of time in the gym trying to build muscle or get stronger, then…