Is Seitan Keto or Not?
Is seitan keto-friendly or not? The keto diet has a wide variety of benefits. The goal of the diet is to force your body to burn fat for energy. That…
Nutrition and diet tips from TheHealthyMD.com
Are KIND Bars Keto or Not?
Are Kind Bars Keto or Not? Unfortunately, the answer to this question is no... mostly no. Kind Bars are not keto-friendly. All of the products in this line contain between…
What Causes Constipation On A Ketogenic Diet (And How To Fix)
INTRODUCTION One common complaint from some people that have tried a low-carb ketogenic diet but then gave up on it is that they had issues with constipation and abdominal bloating.…
The Best Prebiotic Foods on the Ketogenic Diet
The Best Prebiotic Foods on the Ketogenic Diet If you are looking for the best prebiotic foods on the keto diet, then you need to know about the benefits. First,…