Autophagy and Intermittent Fasting: Unlocking Health Benefits
Autophagy and intermittent fasting have been hot topics in the low-carb/keto world. Autophagy, a natural process in your body, plays a crucial role in maintaining overall health. It involves the breakdown and recycling of damaged cellular components, helping your body to function efficiently and adapt to various conditions. As you age, the efficiency of autophagy…
Is Muscle Milk Keto or Not?
Hidden carbohydrates can frustrate your attempts to stay in ketosis on a low-carb ketogenic diet. One of the “worse” offenders of hidden carbs are the various protein drinks that are available. While a lot of time the front of the container of the protein drink with advertising in BOLD type the number of grams of…
Does Manuka Honey Boost Testosterone: Uncovering the Facts
Wondering does Manuka honey boost testosterone levels in healthy men? It may seem far-fetched at first, but there is at least some correlation between manuka honey intake and testosterone levels (note that this doesn’t mean causation). Manuka honey, a unique type of honey native to New Zealand, has been widely recognized for its numerous health…
What is Brown Fat: Unlocking the Mystery for Health Benefits
Brown fat, also known as brown adipose tissue (BAT), is a unique type of fat found in mammals that plays a crucial role in thermogenesis – the process of generating heat by burning calories. Unlike white fat, which stores energy, brown fat is packed with mitochondria, making it highly efficient at converting energy into heat.…
