Nutrition and diet tips from TheHealthyMD.com
One of the more common questions that get asked by people starting on the ketogenic or low carbohydrate diets is if they can have half and half or heavy whipped…
You may see Kombucha drinks at your local grocery store. While you may just be noticing them, they are not a new craze. It has been around for centuries. The…
If you would like to enjoy baked goods while on the keto diet, then you understand that this can be a challenge. Fortunately, there are a few keto-friendly ingredients to…
If you're doing either intermittent fasting or longer extended fasts, one question that typically comes up is what foods will break your fast. Drinking lemon water is a common drink…