Is Lupin Flour Keto or Not?
If you would like to enjoy baked goods while on the keto diet, then you understand that this can be a challenge. Fortunately, there are a few keto-friendly ingredients to…
Nutrition and diet tips from TheHealthyMD.com
Does drinking lemon water break a fast?
If you're doing either intermittent fasting or longer extended fasts, one question that typically comes up is what foods will break your fast. Drinking lemon water is a common drink…
Is SPAM Keto or Not?
If you grew up in the 1960 or 70s, back in the days before junk emails from Nigerian princes promising untold riches and other "too-good-to-be-true" email scams gained the name…
All About The Keto Mediterranean Diet
There are countless people out there who are trying to find ways to lose weight and eat healthily. Unfortunately, many people find it hard to use the traditional diet and…