Are Saturated Fats Healthy or Not? The Latest Science
Are saturated fats healthy or not? The role of saturated fats in heart disease has been a controversial topic for some time. Despite earlier claims by Dr. Ancel Keys and…
Nutrition and diet tips from TheHealthyMD.com
Is Inulin Keto or Not?
Is inulin keto or not? While doing a keto diet, you've probably been instructed to avoid most carbs, but that fiber is okay. Inulin is a form of fiber -…
Best 10 Keto Cookbooks for the Ketogenic Diet
If you've been thinking of starting the ketogenic diet, then you have probably wondered what else to eat other that eggs, bacon and steak. One of the most common complaints…
My 8 Favorite Keto Books for Beginners and the Keto-curious on Amazon
My favorite Keto Books for Beginners There's a lot of information out there on diets. Probably too much information, in fact. I know even as a voracious reader and doctor,…