Nutrition and diet tips from TheHealthyMD.com
If you've been thinking of starting the ketogenic diet, then you have probably wondered what else to eat other that eggs, bacon and steak. One of the most common complaints…
My favorite Keto Books for Beginners There's a lot of information out there on diets. Probably too much information, in fact. I know even as a voracious reader and doctor,…
The Best Prebiotic Foods on the Ketogenic Diet If you are looking for the best prebiotic foods on the keto diet, then you need to know about the benefits. First,…
Is Maltodextrin Keto or Not? What is Maltodextrin? Maltodextrin is a food additive which is a white polysaccharide powder made from vegetable starches such as rice, corn, wheat, or potato…