Category: Nutrition and Diet

  • Is Seitan Keto or Not?

    Is Seitan Keto or Not?

    Is seitan keto-friendly or not? The keto diet has a wide variety of benefits. The goal of the diet is to force your body to burn fat for energy. That way, you may start to lose weight. If you want to follow the keto diet, you need to limit your carb intake. One potential option…

  • Are KIND Bars Keto or Not?

    Are KIND Bars Keto or Not?

    Are Kind Bars Keto or Not? Unfortunately, the answer to this question is no… mostly no. Kind Bars are not keto-friendly. All of the products in this line contain between 8 and 14 grams of total carbs, and the carbs they contain are the very type of sugar most notorious for disrupting ketosis. Kind bars…

  • What Causes Constipation On A Ketogenic Diet (And How To Fix)

    What Causes Constipation On A Ketogenic Diet (And How To Fix)

    INTRODUCTION One common complaint from some people that have tried a low-carb ketogenic diet but then gave up on it is that they had issues with constipation and abdominal bloating. The good news is that there are some easy ways to avoid developing constipation on a ketogenic or low-carb diet. WHAT CAUSES CONSTIPATION ON A…

  • The Best Prebiotic Foods on the Ketogenic Diet

    The Best Prebiotic Foods on the Ketogenic Diet

    The Best Prebiotic Foods on the Ketogenic Diet If you are looking for the best prebiotic foods on the keto diet, then you need to know about the benefits. First, prebiotic foods are a type of dietary fiber that you need to support the healthy bacteria in your gut. This helps the bacteria in your…