Nutrition and Diet Archives - Page 4 of 8

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Beginner’s Guide to Intermittent Fasting

Post author:TheHealthyMD
Post published:June 20, 2020
Post category:Blog / Nutrition and Diet
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Intermittent fasting is proving to be an effective form of weight loss. When correctly used, the health benefits of intermittent fasting are extensive. People who have failed to lose weight…

Can you chew gum while intermittent fasting?

Post author:TheHealthyMD
Post published:June 6, 2020
Post category:Blog / Nutrition and Diet
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Some people may be concerned about common habits that may break their fast including if chewing gum would break their nutritional fast. The answer really depends on how strict you…

What is Basal Metabolic Rate (BMR) and is it important for weight loss?

Post author:TheHealthyMD
Post published:June 5, 2020
Post category:Blog / Fitness and Exercise / Nutrition and Diet / Start Here
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There's often a lot of confusion when we try to discuss how to calculate the number calories you burn every day. A lot of different terms get used sometimes interchangeably,…

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How much protein is needed on a keto diet?

Post author:TheHealthyMD
Post published:May 25, 2020
Post category:Blog / Nutrition and Diet / Start Here
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Protein requirements on a ketogenic diet Protein and the Keto Diet One of the most common questions or misunderstandings I hear from people about the ketogenic diet is "How much…