Nutrition and Diet

If you love seafood are looking for the best keto seafood on a low-carb or ketogenic diet, there are many different options. Most seafood is low in carbs, and as…

Is Celery Keto or Not? There are a lot of vegetables people love to consume on the keto diet, and you might be thinking about consuming celery regularly. At the…

Are Pickles Keto or Not? Are Pickles Keto or Not? Another food item you might be wondering if it is low-carb or keto is pickles.  It depends on the types…

Is Sauerkraut Keto or Not? You might also be wondering about sauerkraut. Sauerkraut is a common condiment that people add to their hot dogs, bratwurst, and hamburgers. If you are…