What is Basal Metabolic Rate (BMR) and is it important for weight loss?
There's often a lot of confusion when we try to discuss how to calculate the number calories you burn every day. A lot of different terms get used sometimes interchangeably,…
Nutrition and diet tips from TheHealthyMD.com
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How much protein is needed on a keto diet?
Protein requirements on a ketogenic diet Protein and the Keto Diet One of the most common questions or misunderstandings I hear from people about the ketogenic diet is "How much…
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Five Health Benefits of MCT Oils
Over the past few years, MCT oil has been hailed as one of the miracle ‘supplements’ that assists in weight loss and helps to improve overall wellness. The term ‘supplement’…
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Health Benefits of Vitamin K2
Table of Contents Health Benefits of Vitamin K2 Vitamin K2, also know as menaquinone, is a fat-soluble vitamin. This essential nutrient is found in certain foods and dietary supplements. Bacteria…