Is vanilla and vanilla extract keto or not?
Vanilla is one of the most expensive spices in the world, ranking just after saffron as far as cost. Vanilla been used as a flavoring not only in obvious foods…
Neapolitan Keto Fat Bombs
Sometimes on a keto diet, you just need more fat (try saying that to anyone on a low-fat diet!) and sometimes you'll also get a craving for something sweet. Rather…
Peanut Butter Keto Pancakes
Eating pancakes on the ketogenic diet? Most people will tell you that pancakes are too high in carbohydrates to eat while on the keto diet. These Peanut Butter Keto Pancakes…
Breakfast Keto Pizza Waffles
Who said you can't have pizza on the Keto diet? Who said you can't have pizza for breakfast on Keto? Our Breakfast Keto Pizza Waffles will prove them wrong! While…