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  • Home
  • Start Here
    • Keto Diet Guide
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    • Building Muscle on Ketogenic Diet Guide
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  • GKI Calculator
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    • Building Muscle on Ketogenic Diet Guide
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Recipes

Read more about the article Is vanilla and vanilla extract keto or not?

Is vanilla and vanilla extract keto or not?

  • Post author:TheHealthyMD
  • Post published:June 7, 2020
  • Post category:Blog/Recipes
  • Post comments:0 Comments

Vanilla is one of the most expensive spices in the world, ranking just after saffron as far as cost. Vanilla been used as a flavoring not only in obvious foods…

Continue ReadingIs vanilla and vanilla extract keto or not?

Neapolitan Keto Fat Bombs

  • Post author:TheHealthyMD
  • Post published:May 24, 2020
  • Post category:Recipes
  • Post comments:0 Comments

Sometimes on a keto diet, you just need more fat (try saying that to anyone on a low-fat diet!) and sometimes you'll also get a craving for something sweet. Rather…

Continue ReadingNeapolitan Keto Fat Bombs

Peanut Butter Keto Pancakes

  • Post author:TheHealthyMD
  • Post published:May 23, 2020
  • Post category:Recipes
  • Post comments:0 Comments

Eating pancakes on the ketogenic diet? Most people will tell you that pancakes are too high in carbohydrates to eat while on the keto diet. These Peanut Butter Keto Pancakes…

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Breakfast Keto Pizza Waffles

  • Post author:TheHealthyMD
  • Post published:May 23, 2020
  • Post category:Recipes
  • Post comments:0 Comments

Who said you can't have pizza on the Keto diet? Who said you can't have pizza for breakfast on Keto? Our Breakfast Keto Pizza Waffles will prove them wrong! While…

Continue ReadingBreakfast Keto Pizza Waffles
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Doctor John

I'm a primary care and sports medicine physician who is passionate about promoting health and wellness.

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