How to Boost Testosterone Naturally: Effective Strategies Revealed
Boosting your testosterone levels naturally is an important aspect of maintaining overall health, especially for men. As men age, testosterone levels tend to decline, leading to negative effects on energy levels, mood, and physical performance. To counteract this, you can implement several lifestyle changes that support healthy hormone production. There are several ways to boost…
What is a Lean Mass Hyper Responder? Unraveling the LDL Mystery in Low-Carb Diets
A Lean Mass Hyper Responder (LMHR) is an individual who experiences a significant increase in LDL cholesterol levels in response to a low-carbohydrate diet while maintaining high HDL cholesterol and low triglyceride levels. This phenomenon has been observed in people with a lean body mass and good metabolic health markers, and it presents an interesting…
Protein and Keto: How much protein do you need on a ketogenic diet?
Protein requirements and the Keto Diet One of the most common questions or misunderstandings I hear from people about low-carb or ketogenic diets is “How much protein do you need on a ketogenic diet?” Some people mistakenly think of the keto diet as being “high protein.” It’s not. The ketogenic diet is a low-carb diet.…
What is Basal Metabolic Rate (BMR) and is it important for weight loss?
There’s often a lot of confusion when we try to discuss how to calculate the number calories you burn every day. A lot of different terms get used sometimes interchangeably, which may be incorrect depending on the method that we calculate the number of calories the body burns every day. What is Basal Metabolic Rate…
