The Glucose Ketone Index can be used to track how well your low-carb diet is keeping you in ketosis.
The Glucose-Ketone Index (or GKI) is a simple calculation using only your blood glucose and ketone measurements and gives a more accurate picture of how your body is responding to a low carb or ketogenic diet.
The Glucose Ketone Index calculator was first used to give a more accurate measure of ketosis levels in brain cancer patients studied by Meidenbauer, Mukherjee, and Seyfried in a 2015 journal article.
In their study, they uses a GKI level of 1.0 or lower to indicate a deep state of ketosis for cancer patients also receiving standard cancer treatments of either surgery, chemotherapy and/or radiation.
Their theory is that due to the Warburg Effect on cancer cells, the lower levels of blood glucose and higher levels of blood ketone levels would essentially starve the cancer cells that depended solely on glucose for energy since cancer cells often had abnormal mitochondria and were not thought to be able to metabolic fats or ketones for energy.
The Glucose Ketone Index calculator simply calculates the ratio of blood glucose to blood ketone (beta-hydroxybutyrate) concentration.
The level of ketosis is then easily determined from the glucose-ketone index result.
The GKI calculator can help guide your level of ketosis also for tracking nutritional ketosis for weight loss or for management of diabetes.
You can use our Glucose-Ketone Index (GKI) Calculator below to calculate your own Glucose-Ketone Index.
GLUCOSE-KETONE INDEX (GKI) CALCULATOR
Please fill out all required fields.
Enter your blood glucose in (mg/dL) or (mmol/l) *
Enter your your blood ketones *
Your Glucose Ketone Index
--
What does my GKI results mean?
A lower Glucose-Ketone Index (GKI) value is thought to be associated with better therapeutic benefits of ketosis.
GKI higher than 9 - No ketosis - Usually indicates that carbohydrate intake is still too high.
GKI between 6 and 9 - Mild ketosis - Most people on the ketogenic diet will find their GKI to be in this range.
GKI between 3 and 6 - Moderate ketosis - Usually seen when carbohydrate intake is under 20 grams a day.
GKI between 1 and 3 - Deep ketosis -Blood glucose levels are typically in the 50 to 60 mg/dl range (2.8 to 3.3 mmol/L).
GKI under 1 - Very deep ketosis Drs. Medienbauer and Seyfried's research found that a GKI of lower than 1.0 was more effective for brain cancer patients.
``
Want to learn more about the Glucose-Ketone Index (GKI)?
glucometer ketometer lancet and strips for self-monitoring of blood glucose or ketones level. diabetes or keto diet
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRejectRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
