Glucose Ketone Index Calculator

The Glucose Ketone Index can be used to track how well your low-carb diet is keeping you in ketosis.

The Glucose-Ketone Index (or GKI) is a simple calculation using only your blood glucose and ketone measurements and gives a more accurate picture of how your body is responding to a low carb or ketogenic diet.


Enter your blood glucose in (mg/dL) or (mmol/l) *

Enter your your blood ketones *


Want to learn more about the Glucose-Ketone Index (GKI)?

Read our Glucose Ketone Index Guide here

glucose-ketone index guide
glucometer ketometer lancet and strips for self-monitoring of blood glucose or ketones level. diabetes or keto diet
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