Is Celery Keto or Not?

is celery keto or not

Is Celery Keto or Not?

There are a lot of vegetables people love to consume on the keto diet, and you might be thinking about consuming celery regularly. At the same time, is celery friendly to those who are following the keto diet? Fortunately, the answer is yes! It is important for you to count every carbohydrate you consume to make sure you stay under the limit. At the same time, celery is not going to put you anywhere close to your carbohydrate limit. Learn more about celery below, and consider incorporating this in your keto diet! 

Fresh green celery stems on wooden cutting board

Celery Nutritional Facts

If you take a look at the nutrition facts, the first thing you should notice about celery is that it has approximately one gram of carbohydrates in a single stalk of celery. Even though you need to count this carbohydrate, celery is a low-carb vegetable, so celery is a great choice for the keto diet. When taking a look at the rest of the nutrition profile, you will see that celery is very healthy. It has a very low calorie content at only six calories in a single stalk. It also contains almost no fat and only 32 mg of sodium. Celery also includes 0.3 grams of protein per serving. 

Health Benefits of Celery 

There are a number of significant health benefits you will enjoy if you consume celery regularly. For example, celery is a great source of antioxidants. This includes beta carotene and vitamin C. All of these antioxidants are important for fighting free radicals that might otherwise cause inflammation throughout your body. Speaking of inflammation, celery is a great option for reducing chronic inflammation. By keeping inflammation low, you may be able to reduce your risk of developing certain chronic illnesses, including cancer. Finally, celery can also support the digestive system. Celery contains a significant amount of fiber, which is important for digestive health. Therefore, you may want to consider incorporating celery in your diet regularly.

celery on a dark wood table

Best Keto Brands of Celery 

Clearly, celery is a great option for the keto diet. Even though salary could vary slightly from grocery store to grocery store, the nutrition facts are going to be the same. Therefore, when you go to the grocery store, head to the fresh aisle and take a look at celery. This is a great option for the keto diet, and it can help you stay healthy. Whether you decide to go with Target celery or Harris Teeter celery, you should be able to stick to your keto diet. Don’t hesitate to include celery as a part of your next meal! 


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