Is Coconut Milk Keto or Not?
Is Coconut Milk Keto or Not?
Are you looking for a way to replace cow’s milk with something else for the keto diet? If so, you might be thinking about coconut milk. Fortunately, coconut is a great option for the keto diet. All-natural coconut milk is very high in fat and very low in carbohydrates. Therefore, this is a great option for the keto diet. At the same time, you also need to stay away from sweetened coconut milk. This is not keto-friendly, and it could cause you to break ketosis very quickly.
Nutritional Facts Coconut Milk
If you take a look at the nutritional facts of coconut milk, you will see that it is keto-friendly. The nutrition facts of coconut milk include:
- 45 calories per cup
- 0.6 grams of carbohydrates per cup
- 4.8 grams of fat per cup
- 0.5 grams of protein per cup
- 11 mg of sodium per cup
Coconut milk is very high in fat and very low in carbohydrates. Therefore, this can be a great option for individuals who are looking to follow the keto diet. At the same time, the nutritional facts of sweetened coconut milk are going to look different. Sweetened coconut milk can have 10 grams of carbohydrates or more in a single cup. Therefore, try to avoid sweetened coconut milk, since it is not keto-friendly.
Health Benefits of Coconut Milk
There are a few important health benefits of coconut milk. For example, even though it is high in fact, studies have found that coconut milk can increase HDL cholesterol, which is a good kind of cholesterol. Therefore, coconut milk (as well as coconut oil) could be beneficial for your heart. At the same time, it is important for you to limit your fat intake to protect the health of your cardiovascular system. In addition, studies have found that coconut extract can reduce inflammationthroughout the body. Therefore, this could act as a powerful antioxidant. Finally, lauric acid, which is an important component of coconuts, can fight infection. Therefore, a diet with added coconut milk could prevent you from getting sick.
Best Keto Brands of Coconut Milk
If you are trying to find brands of coconut milk that are keto-friendly, you have a few options. For example, you might want to consider the option from Silk , which has only one gram of carbohydrate per cup. Consider going with these options if you are looking for coconut milk that is keto-friendly. Another option you may want to consider is from Heb . This coconut milk has a similar nutrition profile and a very low carb content. I tend to like the full-fat coconut milk instead of the reduced fat versions of canned coconut milk. I just find the full-fat coconut milk flavor better. Remember to stay away from sweetened options, as they can cause you to break ketosis quickly.
How to use coconut milk
Coconut milk (or coconut cream, which is higher in fat) can be used to make keto coconut ice cream or keto coconut custard, both which are tasty keto desserts. I also cook chicken curry with coconut cream or coconut milk. You can add coconut butter or coconut milk to your morning coffee instead of milk or cream. You can also change up your keto breakfast choices by making keto coconut milk pancakes.
Alternatives to Coconut Milk
If you want a lower fat plant-based milk substitute, keto almond milk or cashew milk are other choices that can be appropriate on a keto diet.
