Is Cottage Cheese Keto or Not?
Another cheese you might be considering for the keto diet is cottage cheese. Is cottage cheese keto-friendly? There was a good chance you enjoy mixing this cheese with a variety of foods in the morning. Or, you may reach for some cottage cheese as an evening snack.
Cottage cheese does provide a wide variety of nutrients. This includes protein, calcium, and several items and minerals. Fortunately, cottage cheese usually contains a relatively low number of carbohydrates. Therefore, it could be keto-friendly. It is critical to take a closer look at the nutrition facts and compare this to the parameters you are trying to follow.
Nutrition Facts for Lowfat Cottage Cheese
Keep in mind that different brands of cottage cheese are going to have different carbohydrate content. Therefore, you need to check the facts on the back before you decide to eat cottage cheese; however, when taking a look at these nutrition facts for cottage cheese, the general information is as follows:
- 98 calories per 100 grams of cottage cheese
- 4.3 grams of fat, of which 1.7 g are saturated fat
- 17 mg of cholesterol
- 104 mg of potassium
- 3.4 grams of carbohydrates, of which 2.7 grams come from sugar
- 11 grams of protein
It is always important to take a look at the nutrition facts in the back of your brand of cottage cheese before you dig in. That way, you know exactly how many grams of carbohydrates you are consuming.
Is Cottage Cheese Keto-Friendly?
Clearly, cottage cheese does not contain that many carbohydrates. As long as you limit your serving size, you should be able to consume cottage cheese sparingly on the keto diet. At the same time, if you consume multiple servings, it is going to take a significant bite out of your carbohydrate allotment.
For example, if you consume 200 grams of cottage cheese with the nutrition facts listed above, you will consume a total of 6.8 grams of carbohydrates. If you limit yourself to 50 grams of carbohydrates per day, this could be a significant percentage of your allowance. Therefore, you should always make sure you understand exactly how many carbohydrates you are consuming.
The Health Benefits of Cottage Cheese
There are several important health benefits of cottage cheese you may enjoy if you consume this type of cheese regularly. These include:
- Weight Loss: It is not unusual for cottage cheese to be included in diets that focus on weight loss. For example, one specific study showed that eating cottage cheese regularly can help men and women lose weight. Cottage cheese may do this by stimulating feelings of fullness.
- Gain Muscle: Cottage cheese can also help you increase lean muscle mass. A lot of people use cottage cheese as a mixer for protein powder when they are trying to gain muscle at the gym.
- A Good Source of Protein: Cottage cheese is also a good source of protein, which is important for powering your bodily functions in addition to adding lean body mass.
- Prevent the Development of Insulin Resistance: Furthermore, dairy products, such as cottage cheese, may help you prevent the development of insulin resistance. This could reduce your chances of developing diabetes down the road.
There is still a lot of research on going related to cottage cheese. Therefore, there are more health benefits that could be uncovered down the road. At the same time, if you want to eat cottage cheese on the keto diet, you must take a look at the specific brand before you open the container.
The Best Brands of Cottage Cheese for the Keto Diet
Even though the vast majority of cottage cheese brands are keto-friendly, you should make sure you read the nutrition facts on the back of the package before you get started. A few of the best brands of cottage cheese for the keto diet include:
- Traders Point Creamery Cottage Cheese, which contains 3 grams of carbohydrates
- Full Circle Organic Cottage Cheese, which contains 3 grams of carbohydrates
- Wegmans Cottage Cheese, which contains 6 grams of carbohydrates
Think carefully about which cottage cheese you eat. It could have a lot of implications for the keto diet.