Is Garlic Keto or Not?
Are you someone who loves to add a slight bite to your food? If so, then you might like to reach for garlic. At the same time, if you are following the keto diet, you need to make sure you can consume garlic as a part of that diet. Is garlic keto-friendly? Fortunately, the answer is yes. It is unlikely that garlic is going to make it hard for you to follow the keto diet. Learn more about how many carbohydrates garlic has, and make sure you can follow your macros!
Garlic Nutritional Facts
The number of carbohydrates contained in garlic can vary depending on the size of the clove or bulb, but a single clove of raw garlic typically has fewer than 1 gram of net carbs. Garlic also contains 0.2 grams of protein, 0 grams of fat, and 12 mg of sodium. Therefore, think carefully about the number of cloves you are adding to your recipe. Even if you add several cloves to a single dish, this is unlikely to create problems for your recipe. Most people typically use garlic as a flavor enhancer, and it is unlikely you are going to hit the limit of 25 to 50 grams of carbs per day using garlic alone.
Health Benefits of Garlic
There are a number of significant benefits of consuming garlic regularly. For example, a lot of people consume garlic as a way to help the immune system. In particular, garlic can provide a lot of benefits for cardiovascular health.
For example, a lot of people who suffer from high blood pressure consume garlic regularly to keep their blood pressure in check. Multiple studies have found that garlic can help people with high blood pressure improve the health of their cardiovascular system.
Furthermore, medical studies have also found that garlic may be able to help people lower their cholesterol levels. This is another significant cardiovascular benefit because lowering cholesterol levels can reduce someone’s chances of suffering a serious cardiovascular complication, including a heart attack.
Best Keto Brands of Garlic
In general, garlic sold in the grocery store tends to come from the same place. Whether you are buying a traditional bulb of garlic or an organic garlic clove, the carbohydrate count is likely going to be the same.
At the same time, you do need to be careful if you are reaching for garlic powder or garlic salt instead of a typical clove of garlic. For example, a single teaspoon of garlic powder can contain as much as two grams of net carbs. Therefore, this can add up quickly if you are someone who likes to add a lot of garlic powder to your food. Make sure you take a look at the nutrition facts carefully and reach for actual garlic instead of garlic powder when you can.