Is Hemp Milk Keto or Not?

is hemp milk keto or not

Is Hemp Milk Keto or Not?

If you are looking for an alternative to cow’s milk you can drink on the keto diet, you may be thinking about hemp milk. Fortunately, unsweetened hemp milk is friendly to the keto diet, but sweetened hemp milk is not. That is why you should always read the nutrition facts carefully before you decide to drink hemp milk. What are a few important nutrition facts regarding unsweetened hemp milk, and what are a few potential health benefits you may enjoy? Learn more about this alternative to cow’s milk below. 

Nutritional Facts Hemp Milk

If you take a look at the nutrition facts about unsweetened hemp milk, you will see that this is something you can drink on the keto diet. In a single cup of unsweetened hemp milk, there are: 

  • 83 calories 
  • 7.3 grams of fat, with 0.7 grams of saturated fat and no trans fat 
  • 10 mg of sodium 
  • Just over one gram of carbohydrates 
  • Just under one gram of dietary fiber 
  • Approximately 5 grams of protein 

Remember that the nutrition facts of sweetened hemp milk are going to look for a different. Therefore, you should always take a look at the nutrition facts and make sure you are drinking unsweetened hemp milk if you are following the keto diet. 

Health Benefits of Hemp Milk

There are several important benefits of hemp milk that you may enjoy. For example, it has a very low number of carbohydrates, so it may be able to lower your risk of developing diabetes. In addition, help also contains a lot of omega fatty acids. This is important for protecting the health of your skin, reducing the impact of inflammation and aging. Furthermore, hemp milk may also protect against heart disease. This milk is rich in a specific amino acid called Arginine, which is important for the production of nitric oxide. Nitric oxide is important for the regulation of your blood pressure levels. Therefore, this could help you protect your heart. You may want to consider drinking hemp milk regularly if you want to take advantage of these benefits. 

is hemp milk keto
Jar with hemp milk on table

Best Keto Brands of Hemp Milk

If you are looking for hemp milk, make sure you purchase unsweetened hemp milk so you do not knock your body out of ketosis. There are a few options you may want to consider. For example, you might want to go with the unsweetened hemp milk from Living Harvest, which contains only one gram of carbohydrates in a single cup. Another option you may want to consider is the unsweetened hemp milk from Pacific Foods. This beverage does not contain any carbohydrates at all. Therefore, this could be an even better option if you are looking to follow the keto diet. Consider going with these options if you are looking for hemp milk that is keto-friendly. 

Alternatives to Hemp Milk

If you are looking for alternatives to hemp milk, and still want a plant-based milk substitute, then almond milk, soy milk, coconut milk, rice milk or cashew milk may be suitable alternatives.