Is Kimchi Keto or Not?

is kimchi keto or not

Is Kimchi Keto or Not?

If you are someone who is adventurous, then you may consume kimchi regularly. On the other hand, you need to make sure that kimchi is compliant with the keto diet. So, is kimchi keto-friendly? How many carbohydrates does it contain? Fortunately, kimchi is keto-friendly, but it also depends on which brand you decide to consume. If you really love kimchi and want to limit your carbohydrate intake, then you may want to consider making it on your own. So, what do you need to know about kimchi, and how can you consume this without breaking your carbohydrate limit? 

A bowl of traditional Korean kimchi.

Kimchi Nutritional Facts

Kimchi nutrition facts can vary significantly depending on the type of kimchi you consume; however, a typical kimchi brand will contain between three and four carbohydrates per serving. Kimchi also contains 23 calories, 747 mg of sodium, 227 mg of potassium, and 1.7 grams of protein per serving. 

Health Benefits of Kimchi 

There are a number of significant benefits of kimchi. These include:

  • Kimchi is exceptional for your gut because it is a fermented food that contains a lot of probiotics. Medical studies have shown that this can reduce gut inflammation.
  • Kimchi can also help people lose weight. Studies have shown that kimchi can play a significant role in helping people fight obesity.
  • Kimchi might be able to help people protect their cardiovascular systems as well. Research has shown that kimchi can help people reduce inflammation and lower their lipids

These are a few of the main benefits of kimchi. 

Metal bowls full of various fermented kimchi. Photo taken on a Korean traditional food market in Suwon, South Korea

Best Keto Brands of Kimchi 

You need to think carefully about the type of kimchi you consume. Different brands have different carbohydrate counts. For example, you may want to take a look at the kimchi brand from Trader Joes. It only contained approximately 4 grams of net carbohydrates per serving. If you are looking for something with an even lower carbohydrate count, then you may want to consider going with Cosmos Kimchi. This brand only has 2 net grams of carbohydrates per serving. Think about the serving size before you add kimchi to your meal. That way, you understand exactly how many carbohydrates you are including. 


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.