The Healthy MD

Is SkinnyPop Popcorn Keto?

If you are trying to follow the keto diet, you are probably familiar with counting carbohydrates. At the same time, you don’t want to sacrifice everything you enjoy. Therefore, you may be looking at SkinnyPop popcorn, wondering if you can eat this with the keto diet. Even though this is a popular low-carb popcorn, is SkinnyPop popcorn keto popcorn? Is SkinnyPop popcorn low-carb enough for the keto diet? Take a look at a few important points below, and make sure you eat popcorn that is compatible with the keto diet. 

Short Answer: SkinnyPop Popcorn Can Be Compatible with the Keto Diet

So, if you are trying to follow the keto diet, can you eat SkinnyPop? You can certainly eat SkinnyPop popcorn with the keto diet; however, you still need to count your carbohydrates carefully. Even though you can eat plenty of SkinnyPop popcorn with the keto diet, it still has a few carbs. Therefore, if you eat too much of this popcorn too quickly, you can knock yourself out of the keto diet.

With this in mind, what do you need to think about if you want to follow the keto diet and still enjoy SkinnyPop popcorn? Learn more about how to address this topic below. 

Is SkinnyPop Popcorn Keto or Not?: The Nutrition Facts

Before you eat anything on the keto diet, you need to take a close look at the nutrition facts. Even if something doesn’t taste sweet, it may still have a lot of carbohydrates. If you take a look at the nutrition facts for SkinnyPop, you will see the following:

  • A single serving of SkinnyPop popcorn contains 150 calories.
  • One serving SkinnyPop has 10g of fat, with one gram of saturated fat.
  • There are 75 mg of sodium in a single serving of SkinnyPop.
  • One serving of SkinnyPop has 15 grams of carbs, with no grams of added sugars.
  • One serving of SkinnyPop has 3g of dietary fiber.

When you first look at the nutrition facts, it is obvious that 15 grams of carbohydrates is far too many for the keto diet in a single sitting; however, a single serving of SkinnyPop popcorn is more than 3 ¾ cups of popcorn. This is a lot of popcorn, and it would be unusual for you to eat this much popcorn in a single sitting. Therefore, if you only eat one cup of popcorn at a time, you will consume fewer than five grams of carbohydrates. As a result, this is more compatible with the keto diet.

How Many Grams of Carbs Is Too Many?

Because SkinnyPop popcorn still has a fair number of carbohydrates, you need to be careful. At the same time, how many grams of carbohydrates is too many? Instead of focusing on the sheer number of carbohydrates you consume, it is more important to think about how quickly you consume them. For example, if you eat 15 grams of carbohydrates over the course of the day, you give your digestive tract time to process the carbohydrates. As a result, you have a better chance of remaining in ketosis.

On the other hand, if you consume 15 grams of carbohydrates in a single sitting, you are more likely to knock yourself out of ketosis. Even though you do need to keep track of the number of carbohydrates you consume, you also need to think about how quickly you consume them. Otherwise, you may unnecessarily limit your carbohydrates, or you may consume too many of them.

Think About the Different Flavors of SkinnyPop

Even though it is possible to consume SkinnyPop popcorn and remain compatible with the keto diet, it is also important to remember that there are different flavors of SkinnyPop. Everyone has their preference, and there is nothing wrong with trying different flavors; however, you need to remember that different flavors of SkinnyPop have different numbers of carbohydrates. Therefore, you need to check the nutrition facts on each flavor before you decide to consume that SkinnyPop variety. 

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A few important points to keep in mind regarding the nutrition facts of different flavors of SkinnyPop include:

Clearly, different flavors of SkinnyPop have varying numbers of carbohydrates. Even though most flavors of SkinnyPop are probably fine, the sweetened varieties might not be compatible with the keto diet. 

What About Other Types of Popcorn?

If you are looking for popcorn that is compatible with the keto diet, you probably want to go with SkinnyPop. Even though there are other types of popcorn that might be compatible with the keto diet, some of the traditional types of popcorn have added sugar. As a result, they are not necessarily compatible with the keto diet if you are trying to lose weight.

If you are looking for other types of popcorn, try to stay away from kettle corn, caramel corn, and chocolate-covered popcorn. These types of popcorn have a lot of sugar, and they are liable to knock you out of ketosis. Furthermore, even traditional butter flavors of popcorn may have too many carbohydrates. Even though it is possible for you to cancel out some of the sugar with lots of dietary fiber, it may still negatively impact your diet.

As a result, it is probably better to stick with SkinnyPop popcorn if you are looking for popcorn that works well with the keto diet. 

TheHealthyMD