Is soy milk keto or not? Are you looking for a milk product that you can consume on the keto diet? If so, you might be thinking about soy milk. Fortunately, soy milk is something you can drink on the keto diet. It has a relatively limited number of carbohydrates in a single cup, but you still have to keep track of the number of carbohydrates you consume. Even though unsweetened soy milk is a great option on the keto diet, there are a lot of sweetened options as well. Therefore, you need to be careful when you consume soy milk. What are a few important nutrition facts to keep in mind regarding soy milk?
Nutritional Facts Soy Milk
If you take a look at the nutrition facts of soy milk, you will see it works well with the keto diet. A few important nutrition facts include:
- A single cup of soy milk contains 80 calories.
- There are four grams of fat in a cup of soy milk.
- 1 cup of soy milk contains 3 grams of carbohydrates.
- There are also two grams of carbohydrates in a single cup of soy milk.
- 1 cup of soy milk contains 7 grams of protein.
It is important to be careful not to drink too many glasses of soy milk, but you should be able to consume a glass or two without breaking ketosis.
Health Benefits of Soy Milk
There are several important health benefits of consuming soy milk. First, this is a great source of antioxidants. Therefore, it can help your body combat chronic inflammation. It is also a great source of several important vitamins and minerals, including vitamin B. This is an important vitamin that plays a role in countless bodily processes. Finally, soy milk is also relatively low in calories. Therefore, this could be a great option for people who are trying to lose weight.
Best Keto Brands of Soy Milk
There are several great brands of soy milk if you are looking for a cow’s milk substitute. For example, you may want to take a look at Silk, which has a low carbohydrate count and is one of the most popular brands of soy milk. Another option you may want to consider is called Pure Harvest, which has only a single gram of carbohydrates in a single cup. Consider these two options if you are looking for something you can drink on the keto diet.
Alternatives to Soy Milk
There are alternatives to soy milk