Is White Claw Keto or Not?

Is White Claw Keto or Not?

If you are trying to follow the keto diet, then you understand that there are a lot of limitations. You have to track your carbohydrate intake on a regular basis. I remember when I was first trying to follow the keto diet, I did not realize just how many carbohydrates are present in a lot of staples. For example, milk and bread, which are not commonly thought of as sweet, contain a lot of carbohydrates. I was even surprised to find out that alcohol contains a lot of carbohydrates as well. That got me thinking, is White Claw keto friendly? 

Short Answer: Yes, White Claw Is Keto-Friendly

Ultimately, White Claw is keto friendly. White Claw is an alcoholic beverage that has next to no carbohydrates in it. Therefore, you can consume White Claw even while following the keto diet. White Claw will not impact your ketosis. Most White Claw hard seltzers only have about two grams of net carbs per can. Some of them even have zero carbs.

Long Answer: Can You Drink White Claw on a Keto Diet?

Even though the vast majority of White Claw seltzers don’t work well for your keto diet, the ultimate answer is a little bit more complicated. It is important for you to take a closer look at your macros, analyze the exact White Claw flavor that you would like to consume, apply this to the rest of your diet, and then decide if you should be drinking White Claw on your keto diet. 

Therefore, unless you are planning to consume can after can of White Claw alcoholic seltzer, you should be able to easily fit this into your diet. On the other hand, you also don’t want to make a habit out of consuming these constantly. When it comes to alcoholic beverages, moderation is always adjusted. This is good for your keto diet as well as your overall health. 

What About the Carb Count in a White Claw?

Of course, many people want to know the exact carbohydrate count in White Claw seltzers. All the flavors have helpful nutrition facts that you can take a look at. In general, most flavors are going to fall somewhere between zero grams of carbs and two grams of carbs. Some of the flavors that you can consume and still follow your diet include black cherry, mango, ruby grapefruit, raspberry, natural lime, watermelon, tangerine, and lemon. In particular, Pure Hard Seltzer White Claw actually has 0 grams of carbohydrates. Therefore, if you are looking for a White Claw shelter that you can follow without disrupting ketosis at all, then you may want to reach for pure hard seltzer White Claw. Furthermore, Clementine and pineapple also have zero grams of net carbohydrates. 

What Ingredients Go Into a White Claw?

Depending on the flavor you reach for, the exact ingredients are going to vary slightly from can to can. By taking a look at the ingredients in each individual flavor, you will be able to find the differences between the flavors that have two grams of carbohydrates in the flavors that have 0 grams of carbohydrates. 

For example, the White Claw seltzers are flavored and have two grams of net carbs in 12 oz include the following ingredients:

  • Alcohol 
  • Carbonated water 
  • Cane sugar 
  • Natural flavors 
  • Citric acid 
  • Sodium citrate 
  • Natural juice concentrate 

The White Claw flavors that have 0 carbohydrates do not contain any natural juice concentrate, cane sugar, or sodium citrate. That is why there is a slight ingredient difference between White Claw seltzers that have two grams of carbohydrates and seltzers that have 0 grams of carbohydrates. Therefore, keep this in mind when you are trying to decide which flavor to consume. 

Will White Claw Impact My Weight?

There are lots of different reasons why people decide to follow the keto diet. Some people are simply looking for a way to improve their overall health while other people might have legitimate weight loss goals. Therefore, one common concern is whether or not White Claw is going to hurt someone’s weight loss goals. 

In general, consuming alcohol on a regular basis is going to bring someone’s weight loss routine to a complete halt. When people consume alcohol, the body is not going to burn fat for fuel. As a result, it will make it harder for you to lose weight. When you drink alcohol, your body is going to burn alcohol for energy until it is completely removed from the system. This doesn’t mean that you cannot lose weight while drinking White Claw; however, it will be harder. 

In general, you need to burn more calories than you consume. Each can of White Claw contains 100 calories. Therefore, it is still possible for you to lose weight as long as you are still burning more calories than you consume. After you drink a few cans of White Claw, you might feel hungry, as alcohol and snacking tend to go hand-in-hand. Therefore, make sure that you do not eat too many snacks while you are enjoying your White Claw. This will make it easier for you to lose weight. 

Can You Drink Too Much White Claw?

It is definitely possible for you to drink too much White Claw. When it comes to drinking alcoholic beverages, it is always better for you to consume than in moderation. If you drink too much alcohol, particularly while you are in a state of ketosis, something called ketoacidosis can develop. Alcohol can actually increase the level of ketones in your blood because alcohol itself can be converted into ketones. 

In general, ketoacidosis is something that is tightly associated with type 1 diabetes and it can be fatal. For those who enter a state of ketoacidosis from drinking alcohol, it tends to take place when people have consumed nothing but alcohol for an extended amount of time. If you are following a ketogenic diet, you still have a very low chance of entering this state; however, it is still something to be aware of. You can definitely drink too much White Claw.

What About White Claw Versus Truly?

Another popular hard seltzer the people like to drink is Truly. Some people are wondering if one of these seltzers is better and the other for the keto diet. Both White Claw and Truly only contain 100 calories and 2 grams of net carbohydrates per serving. At the same time, they do have slightly different flavor options. Therefore, it comes down to a matter of personal preference. Think about what flavors you like the best and go with that. As always, you should enjoy Truly in moderation just as you watch your White Claw consumption as well. 

The Bottom Line: White Claw and the Keto Diet

Ultimately, if you are looking to drink White Claw and stick to the keto diet, this is certainly possible. There are certain flavors of White Claw that only contain two grams of carbohydrates and other flavors of White Claw that contains 0 grams of carbohydrates. Simply take a look at the ingredient list, take a look at your macros, and decide if you can drink White Claw and still maintain your state of ketosis.