Keto Butter Chicken

keto butter chicken

keto butter chicken


Calories 502 kcal


  • 4 oz of Chicken Breast
  • 2 cups of Cauliflower Rice
  • 1/2 cup of Coconut Milk
  • 2 tbsp of Tomato Paste
  • 1 tbsp of Coconut Flour
  • 2 tbsp of Onions
  • 1 Clove of Garlic
  • 1/2 Tbsp of Garam Masala
  • 1/2 Tbsp of Turmeric
  • 1 Tbsp of Coconut Oil
  • Pinch of Salt & Pepper


  • Place a pan on medium heat with the coconut oil.
  • Once the oil has melted add in the chopped onions, garlic and the spices and cook until the onions are translucent.
  • Combine the coconut milk, tomato paste and the coconut flour together in a bowl, mix and add to the pan.
  • Next slice the chicken in small cubes, add to the pan, cover and cook for 12-15 minutes,
  • While the butter chicken is finishing up, shredded the cauliflower to create cauliflower rice.
  • Place a second pan on medium heat with olive oil, the cauliflower rice and a pinch of salt and pepper.
  • Cook until the cauliflower resembles rice texture. Once the butter chicken is done combine both on a plate and enjoy.


Calories: 502kcalCarbohydrates: 17gProtein: 28gFat: 39g
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