KETO COCONUT FLOUR PANCAKES

INGREDIENTS

•  e2 Eggs
• 1/4 Cup of Cream Cheese
• 2 Tbsp of Coconut Flour
• 1 Tbsp of Coconut Oil
• 1 Tbsp of Grass Fed Butter
• 1/8 tsp of Vanilla Extract
• 1/2 tsp of Baking Powder
• 1 tsp of Monk Fruit Sweetener

DIRECTIONS

1. Place the cream cheese in a bowl and microwave for 30 seconds to allow it to soften.
2. In a large bowl, except for the coconut oil, combine all of the ingredients and mix until the mixture is smooth.
3. Place a frying pan on medium heat with coconut oil.
4. Once the oil has melted make 2-3 pancakes at a time depending on the size on your pan.
5. Serve and top with Grass-Fed Butter.

NUTRITIONAL VALUE

Fat: 56 g

Carbs: 12 g

Net Carbs: 7 g

Protein: 18 g

Total Calories: 627 Calories