Keto Coconut Flour Pancakes

Keto Coconut Flour Pancakes

KETO COCONUT FLOUR PANCAKES

 

INGREDIENTS

  •  e2 Eggs
  • 1/4 Cup of Cream Cheese
  • 2 Tbsp of Coconut Flour
  • 1 Tbsp of Coconut Oil
  • 1 Tbsp of Grass Fed Butter
  • 1/8 tsp of Vanilla Extract
  • 1/2 tsp of Baking Powder
  • 1 tsp of Monk Fruit Sweetener

DIRECTIONS

  1. Place the cream cheese in a bowl and microwave for 30 seconds to allow it to soften.
  2. In a large bowl, except for the coconut oil, combine all of the ingredients and mix until the mixture is smooth.
  3. Place a frying pan on medium heat with coconut oil.
  4. Once the oil has melted make 2-3 pancakes at a time depending on the size on your pan.
  5. Serve and top with Grass-Fed Butter.

NUTRITIONAL VALUE

Fat: 56 g

Carbs: 12 g

Net Carbs: 7 g

Protein: 18 g

Total Calories: 627 Calories

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