Keto Garlic Butter Salmon with Mashed Cauliflower

keto garlic butter salmon

keto garlic butter salmon


Servings 2
Calories 479 kcal


  • 8 oz of Salmon Fillet
  • 1 Head of Cauliflower
  • 2 Cloves of Garlic
  • 3 tbsp of Grass Fed Butter
  • 1/2 tsp of Oregano
  • 1/2 tsp of Rosemary
  • 1/2 tsp of Thyme
  • Pinch of Salt & Pepper


  • Preheat the oven to 400F/200C.
  • Place the salmon in a dish and coat with 1 tablespoon of melted butter, 2 cloves of garlic and the herbs.
  • Wash and roughly chop the cauliflower head, then steam until the cauliflower is easily pierced with a fork.
  • Place the salmon in the oven and bake for 12 minutes.
  • Once the cauliflower is ready, transfer it to a food processor with 2 tablespoons of butter, salt and pepper. Blend until it has a smooth consistency. Note that this could also be done with a potato masher.
  • Once the salmon is done, serve immediately.


Calories: 479kcalCarbohydrates: 23gProtein: 37gFat: 26g
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