MINI MEATLOAF & CAULIFLOWER MASH
Ingredients
- 4 oz of Ground Beef
- 1 Egg
- 1/2 cup of Diced Green Pepper
- 1 tsp of Onion Powder
- 1 tsp of Garlic Powder
- 1/2 tsp of Salt
- Pinch of Pepper
- 1/2 tbsp of Coconut Oil
- 2 cups of Cauliflower Floret
- 1 tbsp of Butter
Instructions
- Preheat the oven to 350F/175C.
- Start by chopping the green pepper into very small cubes.
- Combine the meat, egg, green pepper and spices into a bowl and mix well. Divide the meat mixture into a greased muffin tin. Bake in the oven for 18 minutes.
- Meanwhile steam the cauliflower until soft and then add to a blender with butter, salt and pepper to create the cauliflower mash.
Nutrition
Calories: 468kcalCarbohydrates: 14gProtein: 34gFat: 32g
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