Keto Mini Meatloaf with Cauliflower Mash

Keto Mini Meatloaf with Cauliflower Mash

keto mini meatloaf

MINI MEATLOAF & CAULIFLOWER MASH

Calories 468 kcal

Ingredients
  

  • 4 oz of Ground Beef
  • 1 Egg
  • 1/2 cup of Diced Green Pepper
  • 1 tsp of Onion Powder
  • 1 tsp of Garlic Powder
  • 1/2 tsp of Salt
  • Pinch of Pepper
  • 1/2 tbsp of Coconut Oil
  • 2 cups of Cauliflower Floret
  • 1 tbsp of Butter

Instructions
 

  • Preheat the oven to 350F/175C.
  • Start by chopping the green pepper into very small cubes.
  • Combine the meat, egg, green pepper and spices into a bowl and mix well. Divide the meat mixture into a greased muffin tin. Bake in the oven for 18 minutes.
  • Meanwhile steam the cauliflower until soft and then add to a blender with butter, salt and pepper to create the cauliflower mash.

Nutrition

Calories: 468kcalCarbohydrates: 14gProtein: 34gFat: 32g
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