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Making the Keto Zucchini Boats is a stylist way to prepare a healthy keto appetizer or side dish.

You can swap out the shredded chicken with slow-cooked shredded beef or pork as well

KETO ZUCCHINI BOATS

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Cuisine Keto

Calories 472 kcal

Ingredients

  

• 2 Zucchinis
• 4 oz of Shredded Chicken
• 1/2 cup of Tomato Sauce
• 2 Tbsp of Chopped Onions
• 1 Tbsp of Olive Oil
• 1 Tbsp Chilli Powder
• Pinch of Salt & Pepper

Instructions

 

• Pre-heat the oven to 200C/400F degrees.
• Scoop the middle part of the zucchinis out to create space for the filling. Bake the empty zucchini boats for 20 minutes.
• Place a pan on medium heat and add the olive oil.
• Once the oil is hot, add in the onions and garlic and sauté for 3 minutes.
• Add in the tomato sauce and the shredded chicken.
• Remove the zucchinis from the oven, once they are done, and stuff them with the filling. Sprinkle the cheese on top and bake for another 5 minutes or until the cheese has melted.

Nutrition

Calories: 472kcalCarbohydrates: 17gProtein: 37gFat: 31g

Keyword chicken, zucchini

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Check out more Keto-friendly recipes here.