Making the Keto Zucchini Boats is a stylist way to prepare a healthy keto appetizer or side dish.
You can swap out the shredded chicken with slow-cooked shredded beef or pork as well
KETO ZUCCHINI BOATS
- 2 Zucchinis
- 4 oz of Shredded Chicken
- 1/2 cup of Tomato Sauce
- 2 Tbsp of Chopped Onions
- 1 Tbsp of Olive Oil
- 1 Tbsp Chilli Powder
- Pinch of Salt & Pepper
- Pre-heat the oven to 200C/400F degrees.
- Scoop the middle part of the zucchinis out to create space for the filling. Bake the empty zucchini boats for 20 minutes.
- Place a pan on medium heat and add the olive oil.
- Once the oil is hot, add in the onions and garlic and sauté for 3 minutes.
- Add in the tomato sauce and the shredded chicken.
- Remove the zucchinis from the oven, once they are done, and stuff them with the filling. Sprinkle the cheese on top and bake for another 5 minutes or until the cheese has melted.
Calories: 472kcalCarbohydrates: 17gProtein: 37gFat: 31g
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Check out more Keto-friendly recipes here.