Keto Zucchini Boats with Shredded Chicken

keto zucchini boats

Making the Keto Zucchini Boats is a stylist way to prepare a healthy keto appetizer or side dish.

You can swap out the shredded chicken with slow-cooked shredded beef or pork as well

keto zucchini boats


Cuisine Keto
Calories 472 kcal


  • 2 Zucchinis
  • 4 oz of Shredded Chicken
  • 1/2 cup of Tomato Sauce
  • 2 Tbsp of Chopped Onions
  • 1 Tbsp of Olive Oil
  • 1 Tbsp Chilli Powder
  • Pinch of Salt & Pepper


  • Pre-heat the oven to 200C/400F degrees.
  • Scoop the middle part of the zucchinis out to create space for the filling. Bake the empty zucchini boats for 20 minutes.
  • Place a pan on medium heat and add the olive oil.
  • Once the oil is hot, add in the onions and garlic and sauté for 3 minutes.
  • Add in the tomato sauce and the shredded chicken.
  • Remove the zucchinis from the oven, once they are done, and stuff them with the filling. Sprinkle the cheese on top and bake for another 5 minutes or until the cheese has melted.


Calories: 472kcalCarbohydrates: 17gProtein: 37gFat: 31g
Keyword chicken, zucchini
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Check out more Keto-friendly recipes here.

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